Nutritional Information for Salad dressing, thousand island dressing, reduced fat
1.000 tablespoon , 1.000 cup , 1.000 serving (2 tbsp)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 1.70 g |
5.67% |
363% |
| Carbohydrate, by difference | 3.61 g |
1.2% |
77% |
| Energy (Calories) | 29.25 kcal |
1.46% |
94% |
| Fiber, total dietary | 0.18 g |
0.47% |
30% |
| Calcium, Ca | 4.05 mg |
0.41% |
26% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 1.05 mg |
0.26% |
17% |
| Phosphorus, P | 2.10 mg |
0.3% |
19% |
| Potassium, K | 30.30 mg |
0.64% |
41% |
| Sodium, Na | 124.95 mg |
8.33% |
533% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 46.65 IU |
1.56% |
100% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
16% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.40 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 4.14 mcg |
3.45% |
221% |
| Omega 6 | 0.29 g |
1.86% |
119% |
| Omega 3 | 0.11 g |
4.95% |
317% |
| Ash | 0.46 g |
|
|
| Starch | 0.74 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 1.37 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 122.25 kJ |
|
|
| Sugars, total | 2.60 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Carotene, beta | 23.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 9.75 mcg |
|
|
| Lycopene | 464.55 mcg |
|
|
| Lutein + zeaxanthin | 15.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.65 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max calories at 4 servings. |
| Protein | 2.03 g |
3.63% |
15% |
| Total lipid (fat) | 27.73 g |
92.43% |
387% |
| Carbohydrate, by difference | 58.95 g |
19.65% |
82% |
| Energy (Calories) | 477.75 kcal |
23.89% |
100% |
| Fiber, total dietary | 2.94 g |
7.74% |
32% |
| Calcium, Ca | 66.15 mg |
6.62% |
28% |
| Iron, Fe | 2.21 mg |
27.63% |
116% |
| Magnesium, Mg | 17.15 mg |
4.29% |
18% |
| Phosphorus, P | 34.30 mg |
4.9% |
21% |
| Potassium, K | 494.90 mg |
10.53% |
44% |
| Sodium, Na | 2040.85 mg |
136.06% |
570% |
| Zinc, Zn | 0.47 mg |
4.27% |
18% |
| Manganese, Mn | 0.29 mg |
12.61% |
53% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 761.95 IU |
25.4% |
106% |
| Vitamin E (alpha-tocopherol) | 2.45 mg |
16.33% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.68 mg |
4.09% |
17% |
| Thiamin | 0.12 mg |
10% |
42% |
| Riboflavin | 0.11 mg |
8.46% |
35% |
| Niacin | 1.07 mg |
6.69% |
28% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 39.20 mg |
7.13% |
30% |
| Vitamin K (phylloquinone) | 67.62 mcg |
56.35% |
236% |
| Omega 6 | 4.79 g |
30.8% |
129% |
| Omega 3 | 1.81 g |
81.53% |
341% |
| Ash | 7.52 g |
|
|
| Starch | 12.05 g |
|
|
| Sucrose | 1.96 g |
|
|
| Glucose (dextrose) | 22.32 g |
|
|
| Fructose | 16.91 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1996.75 kJ |
|
|
| Sugars, total | 42.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.20 mcg_RAE |
|
|
| Carotene, beta | 377.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 159.25 mcg |
|
|
| Lycopene | 7587.65 mcg |
|
|
| Lutein + zeaxanthin | 245.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.95 mg |
|
|
| Fatty acids, total saturated | 1.83 g |
|
|
| Fatty acids, total monounsaturated | 15.85 g |
|
|
| Fatty acids, total polyunsaturated | 6.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (2 tbsp) 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 1.70 g |
5.67% |
363% |
| Carbohydrate, by difference | 3.61 g |
1.2% |
77% |
| Energy (Calories) | 29.25 kcal |
1.46% |
94% |
| Fiber, total dietary | 0.18 g |
0.47% |
30% |
| Calcium, Ca | 4.05 mg |
0.41% |
26% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 1.05 mg |
0.26% |
17% |
| Phosphorus, P | 2.10 mg |
0.3% |
19% |
| Potassium, K | 30.30 mg |
0.64% |
41% |
| Sodium, Na | 124.95 mg |
8.33% |
533% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 46.65 IU |
1.56% |
100% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
16% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.40 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 4.14 mcg |
3.45% |
221% |
| Omega 6 | 0.29 g |
1.86% |
119% |
| Omega 3 | 0.11 g |
4.95% |
317% |
| Ash | 0.46 g |
|
|
| Starch | 0.74 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 1.37 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 122.25 kJ |
|
|
| Sugars, total | 2.60 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Carotene, beta | 23.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 9.75 mcg |
|
|
| Lycopene | 464.55 mcg |
|
|
| Lutein + zeaxanthin | 15.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.65 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|