| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 133.0 grams | Max fiber at 18 servings. | |
| Protein | 4.39 g | 7.84% | 143% |
| Total lipid (fat) | 0.27 g | 0.9% | 16% |
| Carbohydrate, by difference | 24.74 g | 8.25% | 150% |
| Energy (Calories) | 109.06 kcal | 5.45% | 99% |
| Fiber, total dietary | 4.39 g | 11.55% | 211% |
| Calcium, Ca | 79.80 mg | 7.98% | 145% |
| Iron, Fe | 0.93 mg | 11.63% | 212% |
| Magnesium, Mg | 30.59 mg | 7.65% | 139% |
| Phosphorus, P | 99.75 mg | 14.25% | 260% |
| Potassium, K | 505.40 mg | 10.75% | 196% |
| Sodium, Na | 26.60 mg | 1.77% | 32% |
| Zinc, Zn | 0.51 mg | 4.64% | 84% |
| Manganese, Mn | 0.36 mg | 15.65% | 285% |
| Selenium, Se | 1.06 mcg | 1.93% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.64 mg | 11.82% | 215% |
| Thiamin | 0.11 mg | 9.17% | 167% |
| Riboflavin | 0.29 mg | 22.31% | 407% |
| Niacin | 0.67 mg | 4.19% | 76% |
| Pantothenic acid | 0.49 mg | 9.8% | 179% |
| Vitamin B-6 | 0.37 mg | 28.46% | 519% |
| Folate, total | 34.58 mcg | 8.65% | 158% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.20 g | ||
| Water | 102.41 g | ||
| Energy | 456.19 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.58 mcg | ||
| Folate, DFE | 34.58 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||