Nutritional Information for Sandwiches and burgers, roast beef sandwich with cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 176.0 grams | Max calories at 4 servings. | |
| Protein | 32.23 g | 57.55% | 243% |
| Total lipid (fat) | 18.00 g | 60% | 253% |
| Carbohydrate, by difference | 45.37 g | 15.12% | 64% |
| Energy (Calories) | 473.44 kcal | 23.67% | 100% |
| Calcium, Ca | 183.04 mg | 18.3% | 77% |
| Iron, Fe | 5.05 mg | 63.13% | 267% |
| Magnesium, Mg | 40.48 mg | 10.12% | 43% |
| Phosphorus, P | 401.28 mg | 57.33% | 242% |
| Potassium, K | 344.96 mg | 7.34% | 31% |
| Sodium, Na | 1633.28 mg | 108.89% | 460% |
| Zinc, Zn | 5.37 mg | 48.82% | 206% |
| Manganese, Mn | 0.31 mg | 13.48% | 57% |
| Selenium, Se | 34.32 mcg | 62.4% | 264% |
| Vitamin A, IU | 193.60 IU | 6.45% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 137% |
| Riboflavin | 0.46 mg | 35.38% | 149% |
| Niacin | 5.90 mg | 36.88% | 156% |
| Pantothenic acid | 0.69 mg | 13.8% | 58% |
| Vitamin B-6 | 0.33 mg | 25.38% | 107% |
| Folate, total | 63.36 mcg | 15.84% | 67% |
| Vitamin B-12 | 2.06 mcg | 85.83% | 363% |
| Ash | 3.84 g | ||
| Water | 76.56 g | ||
| Energy | 1980.00 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 58.08 mcg | ||
| Vitamin A, RAE | 58.08 mcg_RAE | ||
| Folic acid | 22.88 mcg | ||
| Folate, food | 40.48 mcg | ||
| Folate, DFE | 79.20 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.28 g | ||
| Isoleucine | 1.42 g | ||
| Leucine | 2.51 g | ||
| Lysine | 2.39 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.34 g | ||
| Tyrosine | 1.08 g | ||
| Valine | 1.60 g | ||
| Arginine | 1.83 g | ||
| Histidine | 1.04 g | ||
| Alanine | 1.68 g | ||
| Aspartic acid | 2.60 g | ||
| Glutamic acid | 5.91 g | ||
| Glycine | 1.54 g | ||
| Proline | 1.96 g | ||
| Serine | 1.33 g | ||
| Cholesterol | 77.44 mg | ||
| Fatty acids, total saturated | 9.03 g | ||
| Fatty acids, total monounsaturated | 3.66 g | ||
| Fatty acids, total polyunsaturated | 3.50 g | ||