| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 2.15 g | 3.84% | 63% |
| Total lipid (fat) | 5.13 g | 17.1% | 279% |
| Carbohydrate, by difference | 16.95 g | 5.65% | 92% |
| Energy (Calories) | 122.64 kcal | 6.13% | 100% |
| Fiber, total dietary | 0.28 g | 0.74% | 12% |
| Calcium, Ca | 57.12 mg | 5.71% | 93% |
| Iron, Fe | 0.14 mg | 1.75% | 29% |
| Magnesium, Mg | 10.08 mg | 2.52% | 41% |
| Phosphorus, P | 79.24 mg | 11.32% | 185% |
| Potassium, K | 119.84 mg | 2.55% | 42% |
| Sodium, Na | 896.56 mg | 59.77% | 975% |
| Zinc, Zn | 0.31 mg | 2.82% | 46% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Vitamin A, IU | 56.56 IU | 1.89% | 31% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 5% |
| Thiamin | 0.06 mg | 5% | 82% |
| Riboflavin | 0.19 mg | 14.62% | 238% |
| Niacin | 0.67 mg | 4.19% | 68% |
| Pantothenic acid | 0.42 mg | 8.4% | 137% |
| Vitamin B-6 | 0.05 mg | 3.85% | 63% |
| Folate, total | 37.52 mcg | 9.38% | 153% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 88% |
| Omega 6 | 0.23 g | 1.48% | 24% |
| Omega 3 | 0.04 g | 1.8% | 29% |
| Ash | 2.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.06 g | ||
| Energy | 513.24 kJ | ||
| Sugars, total | 2.87 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 15.40 mcg | ||
| Vitamin A, RAE | 15.68 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.52 mcg | ||
| Folate, DFE | 37.52 mcg_DFE | ||
| Cholesterol | 6.44 mg | ||
| Fatty acids, total saturated | 2.36 g | ||
| Fatty acids, total monounsaturated | 1.92 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||