Nutritional Information for Sauce, homemade, white, thick
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 4 servings. | |
| Protein | 9.98 g | 17.82% | 77% |
| Total lipid (fat) | 34.58 g | 115.27% | 496% |
| Carbohydrate, by difference | 29.03 g | 9.68% | 42% |
| Energy (Calories) | 465.00 kcal | 23.25% | 100% |
| Fiber, total dietary | 0.75 g | 1.97% | 8% |
| Calcium, Ca | 277.50 mg | 27.75% | 119% |
| Iron, Fe | 1.25 mg | 15.63% | 67% |
| Magnesium, Mg | 35.00 mg | 8.75% | 38% |
| Phosphorus, P | 240.00 mg | 34.29% | 147% |
| Potassium, K | 372.50 mg | 7.93% | 34% |
| Sodium, Na | 932.50 mg | 62.17% | 267% |
| Zinc, Zn | 1.00 mg | 9.09% | 39% |
| Manganese, Mn | 0.17 mg | 7.39% | 32% |
| Selenium, Se | 13.00 mcg | 23.64% | 102% |
| Vitamin A, IU | 1172.50 IU | 39.08% | 168% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 27% |
| Vitamin D (D2 + D3) | 3.00 mcg | 60% | 258% |
| Vitamin C, total ascorbic acid | 1.75 mg | 1.94% | 8% |
| Thiamin | 0.22 mg | 18.33% | 79% |
| Riboflavin | 0.48 mg | 36.92% | 159% |
| Niacin | 1.47 mg | 9.19% | 40% |
| Pantothenic acid | 0.79 mg | 15.8% | 68% |
| Vitamin B-6 | 0.10 mg | 7.69% | 33% |
| Folate, total | 27.50 mcg | 6.88% | 30% |
| Vitamin B-12 | 0.65 mcg | 27.08% | 116% |
| Choline, total | 35.75 mg | 6.5% | 28% |
| Vitamin K (phylloquinone) | 3.00 mcg | 2.5% | 11% |
| Omega 6 | 9.31 g | 59.87% | 258% |
| Omega 3 | 0.48 g | 21.62% | 93% |
| Ash | 3.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 172.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1945.00 kJ | ||
| Sugars, total | 9.95 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 317.50 mcg | ||
| Vitamin A, RAE | 325.00 mcg_RAE | ||
| Carotene, beta | 67.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 117.50 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.00 mcg | ||
| Folic acid | 12.50 mcg | ||
| Folate, food | 15.00 mcg | ||
| Folate, DFE | 37.50 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.57 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.35 g | ||
| Tyrosine | 0.35 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 1.50 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.69 g | ||
| Serine | 0.39 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.00 mg | ||
| Fatty acids, total saturated | 8.54 g | ||
| Phytosterols | 100.00 mg | ||
| Fatty acids, total monounsaturated | 14.63 g | ||
| Fatty acids, total polyunsaturated | 9.79 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 125.0 grams | Max calories at 8 servings. | |
| Protein | 4.99 g | 8.91% | 77% |
| Total lipid (fat) | 17.29 g | 57.63% | 496% |
| Carbohydrate, by difference | 14.51 g | 4.84% | 42% |
| Energy (Calories) | 232.50 kcal | 11.63% | 100% |
| Fiber, total dietary | 0.38 g | 1% | 9% |
| Calcium, Ca | 138.75 mg | 13.88% | 119% |
| Iron, Fe | 0.63 mg | 7.88% | 68% |
| Magnesium, Mg | 17.50 mg | 4.38% | 38% |
| Phosphorus, P | 120.00 mg | 17.14% | 147% |
| Potassium, K | 186.25 mg | 3.96% | 34% |
| Sodium, Na | 466.25 mg | 31.08% | 267% |
| Zinc, Zn | 0.50 mg | 4.55% | 39% |
| Manganese, Mn | 0.08 mg | 3.48% | 30% |
| Selenium, Se | 6.50 mcg | 11.82% | 102% |
| Vitamin A, IU | 586.25 IU | 19.54% | 168% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 28% |
| Vitamin D (D2 + D3) | 1.50 mcg | 30% | 258% |
| Vitamin C, total ascorbic acid | 0.88 mg | 0.98% | 8% |
| Thiamin | 0.11 mg | 9.17% | 79% |
| Riboflavin | 0.24 mg | 18.46% | 159% |
| Niacin | 0.74 mg | 4.63% | 40% |
| Pantothenic acid | 0.39 mg | 7.8% | 67% |
| Vitamin B-6 | 0.05 mg | 3.85% | 33% |
| Folate, total | 13.75 mcg | 3.44% | 30% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 118% |
| Choline, total | 17.88 mg | 3.25% | 28% |
| Vitamin K (phylloquinone) | 1.50 mcg | 1.25% | 11% |
| Omega 6 | 4.65 g | 29.9% | 257% |
| Omega 3 | 0.24 g | 10.81% | 93% |
| Ash | 1.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 86.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 972.50 kJ | ||
| Sugars, total | 4.98 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 158.75 mcg | ||
| Vitamin A, RAE | 162.50 mcg_RAE | ||
| Carotene, beta | 33.75 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 58.75 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.50 mcg | ||
| Folic acid | 6.25 mcg | ||
| Folate, food | 7.50 mcg | ||
| Folate, DFE | 18.75 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.35 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.50 mg | ||
| Fatty acids, total saturated | 4.27 g | ||
| Phytosterols | 50.00 mg | ||
| Fatty acids, total monounsaturated | 7.31 g | ||
| Fatty acids, total polyunsaturated | 4.89 g | ||