Nutritional Information for Sauce, mole poblano, dry mix, single brand
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup sauce 265.0 grams | Max calories at 1 servings. | |
| Protein | 19.82 g | 35.39% | 47% |
| Total lipid (fat) | 110.19 g | 367.3% | 485% |
| Carbohydrate, by difference | 110.51 g | 36.84% | 49% |
| Energy (Calories) | 1513.15 kcal | 75.66% | 100% |
| Fiber, total dietary | 26.77 g | 70.45% | 93% |
| Calcium, Ca | 800.30 mg | 80.03% | 106% |
| Iron, Fe | 15.13 mg | 189.13% | 250% |
| Magnesium, Mg | 336.55 mg | 84.14% | 111% |
| Phosphorus, P | 673.10 mg | 96.16% | 127% |
| Potassium, K | 1595.30 mg | 33.94% | 45% |
| Sodium, Na | 3084.60 mg | 205.64% | 272% |
| Zinc, Zn | 6.63 mg | 60.27% | 80% |
| Manganese, Mn | 3.01 mg | 130.87% | 173% |
| Vitamin A, IU | 39.75 IU | 1.33% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 40% |
| Riboflavin | 1.52 mg | 116.92% | 155% |
| Niacin | 6.74 mg | 42.13% | 56% |
| Pantothenic acid | 0.61 mg | 12.2% | 16% |
| Vitamin B-6 | 1.99 mg | 153.08% | 202% |
| Folate, total | 196.10 mcg | 49.03% | 65% |
| Ash | 13.57 g | ||
| Water | 10.92 g | ||
| Energy | 6330.85 kJ | ||
| Copper, Cu | 1.81 mg | ||
| Vitamin A, RAE | 2.65 mcg_RAE | ||
| Carotene, beta | 23.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 196.10 mcg | ||
| Folate, DFE | 196.10 mcg_DFE | ||