| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 63.0 grams | Max calories at 58 servings. | |
| Protein | 1.37 g | 2.45% | 144% |
| Total lipid (fat) | 0.72 g | 2.4% | 141% |
| Carbohydrate, by difference | 5.46 g | 1.82% | 107% |
| Energy (Calories) | 34.02 kcal | 1.7% | 100% |
| Fiber, total dietary | 1.26 g | 3.32% | 195% |
| Calcium, Ca | 34.02 mg | 3.4% | 200% |
| Iron, Fe | 0.57 mg | 7.13% | 419% |
| Magnesium, Mg | 13.23 mg | 3.31% | 194% |
| Phosphorus, P | 31.50 mg | 4.5% | 265% |
| Potassium, K | 223.02 mg | 4.75% | 279% |
| Sodium, Na | 116.55 mg | 7.77% | 457% |
| Zinc, Zn | 0.16 mg | 1.45% | 86% |
| Fluoride, F | 6.30 mcg | 0.16% | 9% |
| Manganese, Mn | 0.14 mg | 6.09% | 358% |
| Vitamin A, IU | 420.21 IU | 14.01% | 823% |
| Vitamin C, total ascorbic acid | 7.12 mg | 7.91% | 465% |
| Thiamin | 0.04 mg | 3.33% | 196% |
| Riboflavin | 0.03 mg | 2.31% | 136% |
| Niacin | 0.90 mg | 5.63% | 331% |
| Pantothenic acid | 0.24 mg | 4.8% | 282% |
| Vitamin B-6 | 0.09 mg | 6.92% | 407% |
| Folate, total | 6.30 mcg | 1.58% | 93% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 24% |
| Omega 6 | 0.05 g | 0.32% | 19% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.63 g | ||
| Energy | 142.38 kJ | ||
| Sugars, total | 1.10 g | ||
| Copper, Cu | 0.09 mg | ||
| Folate, food | 6.30 mcg | ||
| Cholesterol | 1.89 mg | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||