| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2 oz 56.0 grams | Max calories at 22 servings. | |
| Protein | 8.43 g | 15.05% | 340% |
| Total lipid (fat) | 4.90 g | 16.33% | 369% |
| Carbohydrate, by difference | 2.60 g | 0.87% | 20% |
| Energy (Calories) | 88.48 kcal | 4.42% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 30% |
| Calcium, Ca | 11.76 mg | 1.18% | 27% |
| Iron, Fe | 5.38 mg | 67.25% | 1520% |
| Magnesium, Mg | 14.00 mg | 3.5% | 79% |
| Phosphorus, P | 103.60 mg | 14.8% | 335% |
| Potassium, K | 110.32 mg | 2.35% | 53% |
| Sodium, Na | 519.68 mg | 34.65% | 783% |
| Zinc, Zn | 1.19 mg | 10.82% | 245% |
| Manganese, Mn | 0.04 mg | 1.74% | 39% |
| Selenium, Se | 12.43 mcg | 22.6% | 511% |
| Vitamin A, IU | 80.64 IU | 2.69% | 61% |
| Vitamin C, total ascorbic acid | 17.02 mg | 18.91% | 427% |
| Thiamin | 0.04 mg | 3.33% | 75% |
| Riboflavin | 0.10 mg | 7.69% | 174% |
| Niacin | 2.06 mg | 12.88% | 291% |
| Pantothenic acid | 0.45 mg | 9% | 203% |
| Vitamin B-6 | 0.21 mg | 16.15% | 365% |
| Folate, total | 4.48 mcg | 1.12% | 25% |
| Vitamin B-12 | 0.24 mcg | 10% | 226% |
| Omega 6 | 0.77 g | 4.95% | 112% |
| Omega 3 | 0.05 g | 2.25% | 51% |
| Ash | 1.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 38.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 369.04 kJ | ||
| Sugars, total | 1.79 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 24.08 mcg | ||
| Vitamin A, RAE | 24.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.82 g | ||
| Lysine | 0.95 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 1.00 g | ||
| Glutamic acid | 1.69 g | ||
| Glycine | 0.61 g | ||
| Proline | 0.51 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 29.68 mg | ||
| Phytosterols | 0.00 mg | ||