| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 56.0 grams | Max calories at 22 servings. | |
| Protein | 8.43 g | 15.05% | 340% |
| Total lipid (fat) | 4.90 g | 16.33% | 369% |
| Carbohydrate, by difference | 2.60 g | 0.87% | 20% |
| Energy (Calories) | 88.48 kcal | 4.42% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 30% |
| Calcium, Ca | 11.76 mg | 1.18% | 27% |
| Iron, Fe | 5.38 mg | 67.25% | 1520% |
| Magnesium, Mg | 14.00 mg | 3.5% | 79% |
| Phosphorus, P | 103.60 mg | 14.8% | 335% |
| Potassium, K | 110.32 mg | 2.35% | 53% |
| Sodium, Na | 519.68 mg | 34.65% | 783% |
| Zinc, Zn | 1.19 mg | 10.82% | 245% |
| Selenium, Se | 12.43 mcg | 22.6% | 511% |
| Vitamin A, IU | 80.64 IU | 2.69% | 61% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 8% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 50% |
| Vitamin C, total ascorbic acid | 17.02 mg | 18.91% | 427% |
| Thiamin | 0.04 mg | 3.33% | 75% |
| Riboflavin | 0.10 mg | 7.69% | 174% |
| Niacin | 2.06 mg | 12.88% | 291% |
| Vitamin B-6 | 0.21 mg | 16.15% | 365% |
| Folate, total | 4.48 mcg | 1.12% | 25% |
| Vitamin B-12 | 0.24 mcg | 10% | 226% |
| Choline, total | 23.02 mg | 4.19% | 95% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 8% |
| Omega 6 | 0.77 g | 4.95% | 112% |
| Omega 3 | 0.05 g | 2.25% | 51% |
| Ash | 1.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 38.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 370.16 kJ | ||
| Sugars, total | 1.79 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 24.08 mcg | ||
| Vitamin A, RAE | 24.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.48 IU | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Betaine | 2.07 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.44 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.79 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.59 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 0.82 g | ||
| Glutamic acid | 1.38 g | ||
| Glycine | 0.42 g | ||
| Proline | 0.35 g | ||
| Serine | 0.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.68 mg | ||
| Fatty acids, total saturated | 2.11 g | ||
| Fatty acids, total monounsaturated | 1.33 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||