| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 70 servings. | |
| Protein | 4.76 g | 8.5% | 595% |
| Total lipid (fat) | 0.92 g | 3.07% | 215% |
| Carbohydrate, by difference | 0.28 g | 0.09% | 7% |
| Energy (Calories) | 28.56 kcal | 1.43% | 100% |
| Calcium, Ca | 1.40 mg | 0.14% | 10% |
| Iron, Fe | 1.88 mg | 23.5% | 1646% |
| Magnesium, Mg | 6.16 mg | 1.54% | 108% |
| Phosphorus, P | 73.64 mg | 10.52% | 737% |
| Potassium, K | 89.32 mg | 1.9% | 133% |
| Sodium, Na | 32.20 mg | 2.15% | 150% |
| Zinc, Zn | 0.63 mg | 5.73% | 401% |
| Manganese, Mn | 0.01 mg | 0.43% | 30% |
| Selenium, Se | 34.16 mcg | 62.11% | 4349% |
| Ash | 0.28 g | ||
| Water | 21.34 g | ||
| Energy | 119.28 kJ | ||
| Copper, Cu | 0.09 mg | ||