| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 76 servings. | |
| Protein | 5.07 g | 9.05% | 695% |
| Total lipid (fat) | 0.48 g | 1.6% | 123% |
| Carbohydrate, by difference | 0.39 g | 0.13% | 10% |
| Energy (Calories) | 26.04 kcal | 1.3% | 100% |
| Calcium, Ca | 2.52 mg | 0.25% | 19% |
| Iron, Fe | 1.96 mg | 24.5% | 1882% |
| Magnesium, Mg | 4.48 mg | 1.12% | 86% |
| Phosphorus, P | 84.28 mg | 12.04% | 925% |
| Potassium, K | 70.84 mg | 1.51% | 116% |
| Sodium, Na | 64.68 mg | 4.31% | 331% |
| Zinc, Zn | 0.81 mg | 7.36% | 566% |
| Manganese, Mn | 0.04 mg | 1.74% | 134% |
| Selenium, Se | 76.72 mcg | 139.49% | 10714% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 0.39 g | ||
| Water | 21.67 g | ||
| Energy | 109.20 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tryptophan | 0.34 g | ||
| Isoleucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.03 g | ||
| Cholesterol | 109.20 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||