| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 29 servings. | |
| Protein | 6.19 g | 11.05% | 326% |
| Total lipid (fat) | 4.10 g | 13.67% | 403% |
| Carbohydrate, by difference | 1.55 g | 0.52% | 15% |
| Energy (Calories) | 67.76 kcal | 3.39% | 100% |
| Calcium, Ca | 1.68 mg | 0.17% | 5% |
| Iron, Fe | 2.67 mg | 33.38% | 985% |
| Magnesium, Mg | 5.32 mg | 1.33% | 39% |
| Phosphorus, P | 59.92 mg | 8.56% | 253% |
| Potassium, K | 96.88 mg | 2.06% | 61% |
| Sodium, Na | 22.40 mg | 1.49% | 44% |
| Zinc, Zn | 1.19 mg | 10.82% | 319% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 33.32 mcg | 60.58% | 1788% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 0.25 g | ||
| Water | 15.90 g | ||
| Energy | 283.92 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 24.92 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tryptophan | 0.45 g | ||
| Leucine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.03 g | ||
| Histidine | 0.06 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.00 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.03 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 18.48 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.81 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||