Nutritional Information for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 9.89 g | 17.66% | 344% |
| Total lipid (fat) | 7.02 g | 23.4% | 455% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 102.76 kcal | 5.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.96 mg | 0.2% | 4% |
| Iron, Fe | 4.76 mg | 59.5% | 1158% |
| Magnesium, Mg | 8.12 mg | 2.03% | 40% |
| Phosphorus, P | 67.20 mg | 9.6% | 187% |
| Potassium, K | 112.00 mg | 2.38% | 46% |
| Sodium, Na | 33.60 mg | 2.24% | 44% |
| Zinc, Zn | 0.87 mg | 7.91% | 154% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 25.42 mcg | 46.22% | 900% |
| Vitamin A, IU | 545.16 IU | 18.17% | 354% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.10 mg | 7.69% | 150% |
| Niacin | 1.83 mg | 11.44% | 223% |
| Pantothenic acid | 0.20 mg | 4% | 78% |
| Vitamin B-6 | 0.03 mg | 2.31% | 45% |
| Folate, total | 3.08 mcg | 0.77% | 15% |
| Vitamin B-12 | 1.64 mcg | 68.33% | 1330% |
| Choline, total | 19.07 mg | 3.47% | 67% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.04 g | 1.8% | 35% |
| Ash | 0.40 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 429.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 17.05 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.39 g | ||
| Isoleucine | 0.38 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.80 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.39 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.57 g | ||
| Aspartic acid | 0.82 g | ||
| Glutamic acid | 1.32 g | ||
| Glycine | 0.52 g | ||
| Proline | 0.45 g | ||
| Serine | 0.36 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.92 mg | ||
| Fatty acids, total saturated | 1.10 g | ||
| Fatty acids, total monounsaturated | 3.12 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||