Nutritional Information for Seal, bearded (Oogruk), meat, dried (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 23.13 g | 41.3% | 841% |
| Total lipid (fat) | 0.64 g | 2.13% | 43% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 98.28 kcal | 4.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Iron, Fe | 13.89 mg | 173.63% | 3533% |
| Phosphorus, P | 219.52 mg | 31.36% | 638% |
| Vitamin A, IU | 366.80 IU | 12.23% | 249% |
| Thiamin | 0.04 mg | 3.33% | 68% |
| Riboflavin | 0.18 mg | 13.85% | 282% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.98 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 411.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Vitamin A, RAE | 110.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.88 g | ||
| Leucine | 1.79 g | ||
| Lysine | 1.87 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.30 g | ||
| Histidine | 0.83 g | ||
| Alanine | 1.32 g | ||
| Aspartic acid | 1.93 g | ||
| Glutamic acid | 3.09 g | ||
| Glycine | 1.22 g | ||
| Proline | 1.06 g | ||
| Serine | 0.84 g | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||