Nutritional Information for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 38 servings. | |
| Protein | 6.62 g | 11.82% | 454% |
| Total lipid (fat) | 2.85 g | 9.5% | 365% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 52.08 kcal | 2.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.12 mg | 0.11% | 4% |
| Iron, Fe | 4.76 mg | 59.5% | 2285% |
| Magnesium, Mg | 4.76 mg | 1.19% | 46% |
| Phosphorus, P | 39.20 mg | 5.6% | 215% |
| Potassium, K | 58.80 mg | 1.25% | 48% |
| Sodium, Na | 15.96 mg | 1.06% | 41% |
| Zinc, Zn | 0.73 mg | 6.64% | 255% |
| Manganese, Mn | 0.01 mg | 0.43% | 17% |
| Vitamin A, IU | 181.44 IU | 6.05% | 232% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 20% |
| Choline, total | 17.67 mg | 3.21% | 123% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Ash | 0.22 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 217.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 54.32 mcg | ||
| Vitamin A, RAE | 54.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Betaine | 4.56 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.55 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.30 g | ||
| Serine | 0.24 g | ||
| Cholesterol | 33.88 mg | ||