Nutritional Information for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 26 servings. | |
| Protein | 17.47 g | 31.2% | 825% |
| Total lipid (fat) | 0.65 g | 2.17% | 57% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 75.60 kcal | 3.78% | 100% |
| Calcium, Ca | 2.52 mg | 0.25% | 7% |
| Iron, Fe | 9.24 mg | 115.5% | 3056% |
| Magnesium, Mg | 17.36 mg | 4.34% | 115% |
| Phosphorus, P | 142.80 mg | 20.4% | 540% |
| Potassium, K | 268.80 mg | 5.72% | 151% |
| Sodium, Na | 36.40 mg | 2.43% | 64% |
| Zinc, Zn | 1.40 mg | 12.73% | 337% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Choline, total | 28.84 mg | 5.24% | 139% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Ash | 0.78 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.78 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 316.68 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 7.36 mg | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.68 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.35 g | ||
| Lysine | 1.41 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.68 g | ||
| Arginine | 0.98 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.45 g | ||
| Glutamic acid | 2.33 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.80 g | ||
| Serine | 0.63 g | ||