Nutritional Information for Seal, bearded (Oogruk), meat, raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 64 servings. | |
| Protein | 7.48 g | 13.36% | 867% |
| Total lipid (fat) | 0.11 g | 0.37% | 24% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.80 kcal | 1.54% | 100% |
| Calcium, Ca | 2.80 mg | 0.28% | 18% |
| Iron, Fe | 3.61 mg | 45.13% | 2930% |
| Phosphorus, P | 55.44 mg | 7.92% | 514% |
| Vitamin A, IU | 392.00 IU | 13.07% | 848% |
| Thiamin | 0.06 mg | 5% | 325% |
| Riboflavin | 0.07 mg | 5.38% | 350% |
| Niacin | 1.65 mg | 10.31% | 670% |
| Ash | 0.92 g | ||
| Water | 19.49 g | ||
| Energy | 129.36 kJ | ||
| Cholesterol | 28.00 mg | ||