Nutritional Information for Seal, ringed, meat (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 50 servings. | |
| Protein | 7.95 g | 14.2% | 714% |
| Total lipid (fat) | 0.90 g | 3% | 151% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 39.76 kcal | 1.99% | 100% |
| Calcium, Ca | 1.40 mg | 0.14% | 7% |
| Iron, Fe | 5.49 mg | 68.63% | 3452% |
| Phosphorus, P | 66.64 mg | 9.52% | 479% |
| Sodium, Na | 30.80 mg | 2.05% | 103% |
| Vitamin A, IU | 107.80 IU | 3.59% | 181% |
| Thiamin | 0.04 mg | 3.33% | 168% |
| Riboflavin | 0.15 mg | 11.54% | 580% |
| Pantothenic acid | 0.18 mg | 3.6% | 181% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 0.28 g | ||
| Water | 18.87 g | ||
| Energy | 166.88 kJ | ||
| Retinol | 32.20 mcg | ||
| Vitamin A, RAE | 32.48 mcg_RAE | ||
| Cholesterol | 25.20 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||