Nutritional Information for Seaweed, agar, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp (1/8 cup) 10.0 grams | Max cups at 32 servings. | |
| Protein | 0.05 g | 0.09% | 3% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.68 g | 0.23% | 7% |
| Energy (Calories) | 2.60 kcal | 0.13% | 4% |
| Fiber, total dietary | 0.05 g | 0.13% | 4% |
| Calcium, Ca | 5.40 mg | 0.54% | 17% |
| Iron, Fe | 0.19 mg | 2.38% | 76% |
| Magnesium, Mg | 6.70 mg | 1.68% | 54% |
| Phosphorus, P | 0.50 mg | 0.07% | 2% |
| Potassium, K | 22.60 mg | 0.48% | 15% |
| Sodium, Na | 0.90 mg | 0.06% | 2% |
| Zinc, Zn | 0.06 mg | 0.55% | 17% |
| Manganese, Mn | 0.04 mg | 1.74% | 56% |
| Selenium, Se | 0.07 mcg | 0.13% | 4% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 2% |
| Pantothenic acid | 0.03 mg | 0.6% | 19% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 8.50 mcg | 2.13% | 68% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.60 mg | 0.11% | 3% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 6% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 10.90 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||