Nutritional Information for Seaweed, spirulina, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 236 servings. | |
| Protein | 1.66 g | 2.96% | 701% |
| Total lipid (fat) | 0.11 g | 0.37% | 87% |
| Carbohydrate, by difference | 0.68 g | 0.23% | 54% |
| Energy (Calories) | 7.28 kcal | 0.36% | 86% |
| Calcium, Ca | 3.36 mg | 0.34% | 79% |
| Iron, Fe | 0.78 mg | 9.75% | 2304% |
| Magnesium, Mg | 5.32 mg | 1.33% | 314% |
| Phosphorus, P | 3.08 mg | 0.44% | 104% |
| Potassium, K | 35.56 mg | 0.76% | 179% |
| Sodium, Na | 27.44 mg | 1.83% | 432% |
| Zinc, Zn | 0.06 mg | 0.55% | 129% |
| Manganese, Mn | 0.05 mg | 2.17% | 514% |
| Selenium, Se | 0.20 mcg | 0.36% | 86% |
| Vitamin A, IU | 15.68 IU | 0.52% | 124% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 66% |
| Thiamin | 0.06 mg | 5% | 1182% |
| Riboflavin | 0.10 mg | 7.69% | 1818% |
| Niacin | 0.33 mg | 2.06% | 487% |
| Pantothenic acid | 0.09 mg | 1.8% | 425% |
| Vitamin B-6 | 0.01 mg | 0.77% | 182% |
| Folate, total | 2.52 mcg | 0.63% | 149% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 30% |
| Omega 3 | 0.01 g | 0.45% | 106% |
| Ash | 0.17 g | ||
| Water | 25.39 g | ||
| Energy | 30.52 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.84 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||