Nutritional Information for Seeds, chia seeds, dried
1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max fiber at 7 servings. |
| Protein | 4.44 g |
7.93% |
59% |
| Total lipid (fat) | 8.73 g |
29.1% |
217% |
| Carbohydrate, by difference | 12.45 g |
4.15% |
31% |
| Energy (Calories) | 139.16 kcal |
6.96% |
52% |
| Fiber, total dietary | 10.71 g |
28.18% |
211% |
| Calcium, Ca | 179.20 mg |
17.92% |
134% |
| Phosphorus, P | 269.23 mg |
38.46% |
287% |
| Potassium, K | 45.44 mg |
0.97% |
7% |
| Sodium, Na | 5.40 mg |
0.36% |
3% |
| Zinc, Zn | 0.99 mg |
9% |
67% |
| Manganese, Mn | 0.62 mg |
26.96% |
201% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.64 g |
10.55% |
79% |
| Omega 3 | 4.98 g |
224.32% |
1676% |
| Ash | 1.38 g |
|
|
| Water | 1.39 g |
|
|
| Energy | 582.48 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.70 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 6.63 g |
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