Nutritional Information for Seeds, lotus seeds, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 79 servings. | |
| Protein | 1.17 g | 2.09% | 165% |
| Total lipid (fat) | 0.15 g | 0.5% | 40% |
| Carbohydrate, by difference | 4.91 g | 1.64% | 129% |
| Energy (Calories) | 25.28 kcal | 1.26% | 100% |
| Calcium, Ca | 12.50 mg | 1.25% | 99% |
| Iron, Fe | 0.27 mg | 3.38% | 267% |
| Magnesium, Mg | 15.90 mg | 3.98% | 314% |
| Phosphorus, P | 47.71 mg | 6.82% | 539% |
| Potassium, K | 104.23 mg | 2.22% | 175% |
| Sodium, Na | 0.28 mg | 0.02% | 1% |
| Zinc, Zn | 0.08 mg | 0.73% | 58% |
| Manganese, Mn | 0.18 mg | 7.83% | 619% |
| Vitamin A, IU | 3.69 IU | 0.12% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 330% |
| Riboflavin | 0.01 mg | 0.77% | 61% |
| Niacin | 0.12 mg | 0.75% | 59% |
| Pantothenic acid | 0.06 mg | 1.2% | 95% |
| Vitamin B-6 | 0.05 mg | 3.85% | 304% |
| Folate, total | 7.95 mcg | 1.99% | 157% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 41% |
| Omega 3 | 0.01 g | 0.45% | 36% |
| Ash | 0.30 g | ||
| Water | 21.87 g | ||
| Energy | 105.65 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.95 mcg | ||
| Folate, DFE | 7.95 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.10 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||