Nutritional Information for Seeds, safflower seed kernels, dried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 4.60 g | 8.21% | 112% |
| Total lipid (fat) | 10.92 g | 36.4% | 496% |
| Carbohydrate, by difference | 9.74 g | 3.25% | 44% |
| Energy (Calories) | 146.83 kcal | 7.34% | 100% |
| Calcium, Ca | 22.15 mg | 2.22% | 30% |
| Iron, Fe | 1.39 mg | 17.38% | 237% |
| Magnesium, Mg | 100.25 mg | 25.06% | 341% |
| Phosphorus, P | 182.90 mg | 26.13% | 356% |
| Potassium, K | 195.11 mg | 4.15% | 57% |
| Sodium, Na | 0.85 mg | 0.06% | 1% |
| Zinc, Zn | 1.43 mg | 13% | 177% |
| Manganese, Mn | 0.57 mg | 24.78% | 338% |
| Vitamin A, IU | 14.20 IU | 0.47% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 375% |
| Riboflavin | 0.12 mg | 9.23% | 126% |
| Niacin | 0.65 mg | 4.06% | 55% |
| Pantothenic acid | 1.14 mg | 22.8% | 311% |
| Vitamin B-6 | 0.33 mg | 25.38% | 346% |
| Folate, total | 45.44 mcg | 11.36% | 155% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.98 g | 51.32% | 699% |
| Omega 3 | 0.03 g | 1.35% | 18% |
| Ash | 1.55 g | ||
| Water | 1.60 g | ||
| Energy | 614.29 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.44 mcg | ||
| Folate, DFE | 45.44 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.50 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 1.05 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.21 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.05 g | ||
| Fatty acids, total monounsaturated | 1.38 g | ||
| Fatty acids, total polyunsaturated | 8.02 g | ||