Nutritional Information for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 22 servings. | |
| Protein | 2.55 g | 4.55% | 102% |
| Total lipid (fat) | 8.06 g | 26.87% | 602% |
| Carbohydrate, by difference | 3.18 g | 1.06% | 24% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 1.40 g | 3.68% | 83% |
| Calcium, Ca | 63.90 mg | 6.39% | 143% |
| Iron, Fe | 1.34 mg | 16.75% | 375% |
| Magnesium, Mg | 14.25 mg | 3.56% | 80% |
| Phosphorus, P | 109.80 mg | 15.69% | 352% |
| Potassium, K | 62.10 mg | 1.32% | 30% |
| Sodium, Na | 17.25 mg | 1.15% | 26% |
| Zinc, Zn | 0.69 mg | 6.27% | 141% |
| Manganese, Mn | 0.22 mg | 9.57% | 214% |
| Selenium, Se | 5.16 mcg | 9.38% | 210% |
| Vitamin A, IU | 10.05 IU | 0.34% | 8% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 336% |
| Riboflavin | 0.07 mg | 5.38% | 121% |
| Niacin | 0.82 mg | 5.13% | 115% |
| Pantothenic acid | 0.10 mg | 2% | 45% |
| Vitamin B-6 | 0.02 mg | 1.54% | 34% |
| Folate, total | 14.70 mcg | 3.68% | 82% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.87 mg | 0.7% | 16% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.47 g | 22.32% | 500% |
| Omega 3 | 0.06 g | 2.7% | 61% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.35 kJ | ||
| Sugars, total | 0.07 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.45 mcg_RAE | ||
| Carotene, beta | 6.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.12 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.13 g | ||
| Fatty acids, total monounsaturated | 3.05 g | ||
| Fatty acids, total polyunsaturated | 3.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 4.83 g | 8.63% | 102% |
| Total lipid (fat) | 15.27 g | 50.9% | 602% |
| Carbohydrate, by difference | 6.02 g | 2.01% | 24% |
| Energy (Calories) | 168.98 kcal | 8.45% | 100% |
| Fiber, total dietary | 2.64 g | 6.95% | 82% |
| Calcium, Ca | 120.98 mg | 12.1% | 143% |
| Iron, Fe | 2.54 mg | 31.75% | 376% |
| Magnesium, Mg | 26.98 mg | 6.75% | 80% |
| Phosphorus, P | 207.89 mg | 29.7% | 352% |
| Potassium, K | 117.58 mg | 2.5% | 30% |
| Sodium, Na | 32.66 mg | 2.18% | 26% |
| Zinc, Zn | 1.31 mg | 11.91% | 141% |
| Manganese, Mn | 0.41 mg | 17.83% | 211% |
| Selenium, Se | 9.77 mcg | 17.76% | 210% |
| Vitamin A, IU | 19.03 IU | 0.63% | 8% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.35 mg | 29.17% | 345% |
| Riboflavin | 0.13 mg | 10% | 118% |
| Niacin | 1.55 mg | 9.69% | 115% |
| Pantothenic acid | 0.20 mg | 4% | 47% |
| Vitamin B-6 | 0.04 mg | 3.08% | 36% |
| Folate, total | 27.83 mcg | 6.96% | 82% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.33 mg | 1.33% | 16% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.57 g | 42.25% | 500% |
| Omega 3 | 0.12 g | 5.41% | 64% |
| Ash | 1.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 706.88 kJ | ||
| Sugars, total | 0.14 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 11.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.83 mcg | ||
| Folate, DFE | 27.83 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 1.08 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.22 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.14 g | ||
| Fatty acids, total monounsaturated | 5.77 g | ||
| Fatty acids, total polyunsaturated | 6.69 g | ||