Nutritional Information for Seeds, sunflower seed kernels, dried
1.000 cup, with hulls, edible yield , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, with hulls, edible yield 46.0 grams |
Max calories at 7 servings. |
| Protein | 9.56 g |
17.07% |
127% |
| Total lipid (fat) | 23.67 g |
78.9% |
587% |
| Carbohydrate, by difference | 9.20 g |
3.07% |
23% |
| Energy (Calories) | 268.64 kcal |
13.43% |
100% |
| Fiber, total dietary | 3.96 g |
10.42% |
78% |
| Calcium, Ca | 35.88 mg |
3.59% |
27% |
| Iron, Fe | 2.42 mg |
30.25% |
225% |
| Magnesium, Mg | 149.50 mg |
37.38% |
278% |
| Phosphorus, P | 303.60 mg |
43.37% |
323% |
| Potassium, K | 296.70 mg |
6.31% |
47% |
| Sodium, Na | 4.14 mg |
0.28% |
2% |
| Zinc, Zn | 2.30 mg |
20.91% |
156% |
| Manganese, Mn | 0.90 mg |
39.13% |
291% |
| Selenium, Se | 24.38 mcg |
44.33% |
330% |
| Vitamin A, IU | 23.00 IU |
0.77% |
6% |
| Vitamin E (alpha-tocopherol) | 16.18 mg |
107.87% |
803% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.64 mg |
0.71% |
5% |
| Thiamin | 0.68 mg |
56.67% |
422% |
| Riboflavin | 0.16 mg |
12.31% |
92% |
| Niacin | 3.83 mg |
23.94% |
178% |
| Pantothenic acid | 0.52 mg |
10.4% |
77% |
| Vitamin B-6 | 0.62 mg |
47.69% |
355% |
| Folate, total | 104.42 mcg |
26.11% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.35 mg |
4.61% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 10.60 g |
68.17% |
507% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.39 g |
|
|
| Sucrose | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1124.70 kJ |
|
|
| Sugars, total | 1.21 g |
|
|
| Copper, Cu | 0.83 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 13.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.54 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 104.42 mcg |
|
|
| Folate, DFE | 104.42 mcg_DFE |
|
|
| Betaine | 16.28 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 1.11 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 1.13 g |
|
|
| Glutamic acid | 2.57 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.05 g |
|
|
| Phytosterols | 245.64 mg |
|
|
| Fatty acids, total monounsaturated | 8.52 g |
|
|
| Fatty acids, total polyunsaturated | 10.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max calories at 2 servings. |
| Protein | 29.09 g |
51.95% |
127% |
| Total lipid (fat) | 72.04 g |
240.13% |
587% |
| Carbohydrate, by difference | 28.00 g |
9.33% |
23% |
| Energy (Calories) | 817.60 kcal |
40.88% |
100% |
| Fiber, total dietary | 12.04 g |
31.68% |
78% |
| Calcium, Ca | 109.20 mg |
10.92% |
27% |
| Iron, Fe | 7.35 mg |
91.88% |
225% |
| Magnesium, Mg | 455.00 mg |
113.75% |
278% |
| Phosphorus, P | 924.00 mg |
132% |
323% |
| Potassium, K | 903.00 mg |
19.21% |
47% |
| Sodium, Na | 12.60 mg |
0.84% |
2% |
| Zinc, Zn | 7.00 mg |
63.64% |
156% |
| Manganese, Mn | 2.73 mg |
118.7% |
290% |
| Selenium, Se | 74.20 mcg |
134.91% |
330% |
| Vitamin A, IU | 70.00 IU |
2.33% |
6% |
| Vitamin E (alpha-tocopherol) | 49.24 mg |
328.27% |
803% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.96 mg |
2.18% |
5% |
| Thiamin | 2.07 mg |
172.5% |
422% |
| Riboflavin | 0.50 mg |
38.46% |
94% |
| Niacin | 11.67 mg |
72.94% |
178% |
| Pantothenic acid | 1.58 mg |
31.6% |
77% |
| Vitamin B-6 | 1.88 mg |
144.62% |
354% |
| Folate, total | 317.80 mcg |
79.45% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 77.14 mg |
14.03% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 32.27 g |
207.52% |
508% |
| Omega 3 | 0.08 g |
3.6% |
9% |
| Ash | 4.23 g |
|
|
| Sucrose | 3.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3423.00 kJ |
|
|
| Sugars, total | 3.67 g |
|
|
| Copper, Cu | 2.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.20 mcg_RAE |
|
|
| Carotene, beta | 42.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 1.65 mg |
|
|
| Tocopherol, gamma | 0.52 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 317.80 mcg |
|
|
| Folate, DFE | 317.80 mcg_DFE |
|
|
| Betaine | 49.56 mg |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.59 g |
|
|
| Leucine | 2.32 g |
|
|
| Lysine | 1.31 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.84 g |
|
|
| Arginine | 3.36 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.56 g |
|
|
| Aspartic acid | 3.42 g |
|
|
| Glutamic acid | 7.81 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.65 g |
|
|
| Serine | 1.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.24 g |
|
|
| Phytosterols | 747.60 mg |
|
|
| Fatty acids, total monounsaturated | 25.94 g |
|
|
| Fatty acids, total polyunsaturated | 32.39 g |
|
|