Nutritional Information for Seeds, sunflower seed kernels, toasted, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 134.0 grams | Max calories at 2 servings. | |
| Protein | 23.06 g | 41.18% | 99% |
| Total lipid (fat) | 76.11 g | 253.7% | 612% |
| Carbohydrate, by difference | 27.59 g | 9.2% | 22% |
| Energy (Calories) | 829.46 kcal | 41.47% | 100% |
| Fiber, total dietary | 15.41 g | 40.55% | 98% |
| Calcium, Ca | 76.38 mg | 7.64% | 18% |
| Iron, Fe | 9.13 mg | 114.13% | 275% |
| Magnesium, Mg | 172.86 mg | 43.22% | 104% |
| Phosphorus, P | 1551.72 mg | 221.67% | 535% |
| Potassium, K | 657.94 mg | 14% | 34% |
| Sodium, Na | 4.02 mg | 0.27% | 1% |
| Zinc, Zn | 7.10 mg | 64.55% | 156% |
| Manganese, Mn | 2.83 mg | 123.04% | 297% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.88 mg | 2.09% | 5% |
| Thiamin | 0.44 mg | 36.67% | 88% |
| Riboflavin | 0.38 mg | 29.23% | 70% |
| Niacin | 5.63 mg | 35.19% | 85% |
| Pantothenic acid | 9.46 mg | 189.2% | 456% |
| Vitamin B-6 | 1.08 mg | 83.08% | 200% |
| Folate, total | 318.92 mcg | 79.73% | 192% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 50.10 g | 322.19% | 777% |
| Omega 3 | 0.11 g | 4.95% | 12% |
| Ash | 5.90 g | ||
| Water | 1.34 g | ||
| Energy | 3470.60 kJ | ||
| Copper, Cu | 2.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 318.92 mcg | ||
| Folate, DFE | 318.92 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 0.94 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 1.68 g | ||
| Lysine | 0.95 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.33 g | ||
| Arginine | 2.43 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.13 g | ||
| Aspartic acid | 2.48 g | ||
| Glutamic acid | 5.65 g | ||
| Glycine | 1.48 g | ||
| Proline | 1.20 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 7.98 g | ||
| Fatty acids, total monounsaturated | 14.53 g | ||
| Fatty acids, total polyunsaturated | 50.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 4.89 g | 8.73% | 99% |
| Total lipid (fat) | 16.13 g | 53.77% | 612% |
| Carbohydrate, by difference | 5.85 g | 1.95% | 22% |
| Energy (Calories) | 175.80 kcal | 8.79% | 100% |
| Fiber, total dietary | 3.27 g | 8.61% | 98% |
| Calcium, Ca | 16.19 mg | 1.62% | 18% |
| Iron, Fe | 1.93 mg | 24.13% | 274% |
| Magnesium, Mg | 36.64 mg | 9.16% | 104% |
| Phosphorus, P | 328.87 mg | 46.98% | 534% |
| Potassium, K | 139.44 mg | 2.97% | 34% |
| Sodium, Na | 0.85 mg | 0.06% | 1% |
| Zinc, Zn | 1.51 mg | 13.73% | 156% |
| Manganese, Mn | 0.60 mg | 26.09% | 297% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 5% |
| Thiamin | 0.09 mg | 7.5% | 85% |
| Riboflavin | 0.08 mg | 6.15% | 70% |
| Niacin | 1.19 mg | 7.44% | 85% |
| Pantothenic acid | 2.00 mg | 40% | 455% |
| Vitamin B-6 | 0.23 mg | 17.69% | 201% |
| Folate, total | 67.59 mcg | 16.9% | 192% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 10.62 g | 68.3% | 777% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 1.25 g | ||
| Water | 0.28 g | ||
| Energy | 735.56 kJ | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.59 mcg | ||
| Folate, DFE | 67.59 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.52 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 1.20 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.25 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.69 g | ||
| Fatty acids, total monounsaturated | 3.08 g | ||
| Fatty acids, total polyunsaturated | 10.65 g | ||