Nutritional Information for Shallots, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp chopped 10.0 grams | Max calories at 277 servings. | |
| Protein | 0.25 g | 0.45% | 124% |
| Total lipid (fat) | 0.01 g | 0.03% | 9% |
| Carbohydrate, by difference | 1.68 g | 0.56% | 156% |
| Energy (Calories) | 7.20 kcal | 0.36% | 100% |
| Calcium, Ca | 3.70 mg | 0.37% | 103% |
| Iron, Fe | 0.12 mg | 1.5% | 417% |
| Magnesium, Mg | 2.10 mg | 0.53% | 146% |
| Phosphorus, P | 6.00 mg | 0.86% | 238% |
| Potassium, K | 33.40 mg | 0.71% | 197% |
| Sodium, Na | 1.20 mg | 0.08% | 22% |
| Zinc, Zn | 0.04 mg | 0.36% | 101% |
| Manganese, Mn | 0.03 mg | 1.3% | 362% |
| Selenium, Se | 0.12 mcg | 0.22% | 61% |
| Vitamin A, IU | 119.00 IU | 3.97% | 1102% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 247% |
| Thiamin | 0.01 mg | 0.83% | 231% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.02 mg | 0.13% | 35% |
| Pantothenic acid | 0.03 mg | 0.6% | 167% |
| Vitamin B-6 | 0.03 mg | 2.31% | 641% |
| Folate, total | 3.40 mcg | 0.85% | 236% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Water | 7.98 g | ||
| Energy | 30.20 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Phytosterols | 0.50 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||