Nutritional Information for Shortening, vegetable, household, composite
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 205.0 grams | Max calories at 1 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 204.94 g | 683.13% | 754% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1812.20 kcal | 90.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.05 mg | 0.21% | 0% |
| Iron, Fe | 0.14 mg | 1.75% | 2% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 0.00 mg | 0% | 0% |
| Sodium, Na | 8.20 mg | 0.55% | 1% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 10.93% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 4% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 1.39 mg | 27.8% | 31% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.41 mg | 0.07% | 0% |
| Vitamin K (phylloquinone) | 109.06 mcg | 90.88% | 100% |
| Omega 6 | 53.74 g | 345.59% | 381% |
| Omega 3 | 3.86 g | 173.87% | 192% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 7580.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 60.35 mg | ||
| Tocopherol, delta | 34.19 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 26.99 g | ||
| Fatty acids, total saturated | 51.21 g | ||
| Stigmasterol | 104.55 mg | ||
| Campesterol | 102.50 mg | ||
| Beta-sitosterol | 282.90 mg | ||
| Fatty acids, total monounsaturated | 84.43 g | ||
| Fatty acids, total polyunsaturated | 57.60 g | ||
| Fatty acids, total trans-monoenoic | 22.07 g | ||
| Fatty acids, total trans-polyenoic | 4.91 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.8 grams | Max calories at 17 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 12.80 g | 42.67% | 754% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 113.15 kcal | 5.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.13 mg | 0.01% | 0% |
| Iron, Fe | 0.01 mg | 0.13% | 2% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 0.00 mg | 0% | 0% |
| Sodium, Na | 0.51 mg | 0.03% | 1% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.09 mg | 1.8% | 32% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.03 mg | 0.01% | 0% |
| Vitamin K (phylloquinone) | 6.81 mcg | 5.68% | 100% |
| Omega 6 | 3.36 g | 21.61% | 382% |
| Omega 3 | 0.24 g | 10.81% | 191% |
| Ash | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 473.34 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 3.77 mg | ||
| Tocopherol, delta | 2.14 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 1.68 g | ||
| Fatty acids, total saturated | 3.20 g | ||
| Stigmasterol | 6.53 mg | ||
| Campesterol | 6.40 mg | ||
| Beta-sitosterol | 17.66 mg | ||
| Fatty acids, total monounsaturated | 5.27 g | ||
| Fatty acids, total polyunsaturated | 3.60 g | ||
| Fatty acids, total trans-monoenoic | 1.38 g | ||
| Fatty acids, total trans-polyenoic | 0.31 g | ||