| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 1.55 g | 2.77% | 48% |
| Total lipid (fat) | 3.50 g | 11.67% | 202% |
| Carbohydrate, by difference | 19.43 g | 6.48% | 112% |
| Energy (Calories) | 115.36 kcal | 5.77% | 100% |
| Fiber, total dietary | 0.87 g | 2.29% | 40% |
| Calcium, Ca | 116.76 mg | 11.68% | 202% |
| Iron, Fe | 0.57 mg | 7.13% | 124% |
| Magnesium, Mg | 13.44 mg | 3.36% | 58% |
| Phosphorus, P | 44.52 mg | 6.36% | 110% |
| Potassium, K | 55.72 mg | 1.19% | 21% |
| Sodium, Na | 12.60 mg | 0.84% | 15% |
| Zinc, Zn | 0.38 mg | 3.45% | 60% |
| Fluoride, F | 0.03 mcg | 0% | 0% |
| Manganese, Mn | 0.32 mg | 13.91% | 241% |
| Selenium, Se | 1.60 mcg | 2.91% | 50% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.05 mg | 4.17% | 72% |
| Riboflavin | 0.03 mg | 2.31% | 40% |
| Niacin | 0.29 mg | 1.81% | 31% |
| Pantothenic acid | 0.12 mg | 2.4% | 42% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 4.76 mcg | 1.19% | 21% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 22% |
| Choline, total | 4.34 mg | 0.79% | 14% |
| Vitamin K (phylloquinone) | 0.64 mcg | 0.53% | 9% |
| Omega 6 | 0.40 g | 2.57% | 45% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.28 mg | ||
| Energy | 483.00 kJ | ||
| Sugars, total | 5.82 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.05 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.61 g | ||
| Fatty acids, total saturated | 1.40 g | ||
| Phytosterols | 3.08 mg | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||