Nutritional Information for Snacks, granola bars, hard, almond
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.19 g | 3.91% | 56% |
| Total lipid (fat) | 7.24 g | 24.13% | 343% |
| Carbohydrate, by difference | 17.61 g | 5.87% | 84% |
| Energy (Calories) | 140.58 kcal | 7.03% | 100% |
| Fiber, total dietary | 1.36 g | 3.58% | 51% |
| Calcium, Ca | 9.09 mg | 0.91% | 13% |
| Iron, Fe | 0.71 mg | 8.88% | 126% |
| Magnesium, Mg | 23.00 mg | 5.75% | 82% |
| Phosphorus, P | 64.75 mg | 9.25% | 132% |
| Potassium, K | 77.53 mg | 1.65% | 23% |
| Sodium, Na | 72.70 mg | 4.85% | 69% |
| Zinc, Zn | 0.45 mg | 4.09% | 58% |
| Manganese, Mn | 0.39 mg | 16.96% | 241% |
| Selenium, Se | 4.26 mcg | 7.75% | 110% |
| Vitamin A, IU | 10.51 IU | 0.35% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 95% |
| Riboflavin | 0.02 mg | 1.54% | 22% |
| Niacin | 0.17 mg | 1.06% | 15% |
| Pantothenic acid | 0.13 mg | 2.6% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 11% |
| Folate, total | 3.41 mcg | 0.85% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.04 g | 6.69% | 95% |
| Omega 3 | 0.03 g | 1.35% | 19% |
| Ash | 0.45 g | ||
| Water | 0.88 g | ||
| Energy | 588.16 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 3.41 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.12 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.55 g | ||
| Fatty acids, total monounsaturated | 2.20 g | ||
| Fatty acids, total polyunsaturated | 1.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 24.0 grams | Max calories at 16 servings. | |
| Protein | 1.85 g | 3.3% | 56% |
| Total lipid (fat) | 6.12 g | 20.4% | 343% |
| Carbohydrate, by difference | 14.88 g | 4.96% | 84% |
| Energy (Calories) | 118.80 kcal | 5.94% | 100% |
| Fiber, total dietary | 1.15 g | 3.03% | 51% |
| Calcium, Ca | 7.68 mg | 0.77% | 13% |
| Iron, Fe | 0.60 mg | 7.5% | 126% |
| Magnesium, Mg | 19.44 mg | 4.86% | 82% |
| Phosphorus, P | 54.72 mg | 7.82% | 132% |
| Potassium, K | 65.52 mg | 1.39% | 23% |
| Sodium, Na | 61.44 mg | 4.1% | 69% |
| Zinc, Zn | 0.38 mg | 3.45% | 58% |
| Manganese, Mn | 0.33 mg | 14.35% | 242% |
| Selenium, Se | 3.60 mcg | 6.55% | 110% |
| Vitamin A, IU | 8.88 IU | 0.3% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 98% |
| Riboflavin | 0.02 mg | 1.54% | 26% |
| Niacin | 0.15 mg | 0.94% | 16% |
| Pantothenic acid | 0.11 mg | 2.2% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 2.88 mcg | 0.72% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.88 g | 5.66% | 95% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 0.38 g | ||
| Water | 0.74 g | ||
| Energy | 497.04 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.88 mcg | ||
| Folate, DFE | 2.88 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.10 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.00 g | ||
| Fatty acids, total monounsaturated | 1.86 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||