Nutritional Information for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.90 g | 5.18% | 72% |
| Total lipid (fat) | 8.83 g | 29.43% | 407% |
| Carbohydrate, by difference | 15.17 g | 5.06% | 70% |
| Energy (Calories) | 144.56 kcal | 7.23% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 29% |
| Calcium, Ca | 30.67 mg | 3.07% | 42% |
| Iron, Fe | 0.41 mg | 5.13% | 71% |
| Magnesium, Mg | 19.03 mg | 4.76% | 66% |
| Phosphorus, P | 64.47 mg | 9.21% | 127% |
| Potassium, K | 96.28 mg | 2.05% | 28% |
| Sodium, Na | 54.81 mg | 3.65% | 51% |
| Zinc, Zn | 0.42 mg | 3.82% | 53% |
| Manganese, Mn | 0.38 mg | 16.52% | 229% |
| Vitamin A, IU | 7.10 IU | 0.24% | 3% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 3% |
| Thiamin | 0.03 mg | 2.5% | 35% |
| Riboflavin | 0.06 mg | 4.62% | 64% |
| Niacin | 0.93 mg | 5.81% | 80% |
| Pantothenic acid | 0.15 mg | 3% | 42% |
| Vitamin B-6 | 0.03 mg | 2.31% | 32% |
| Folate, total | 7.10 mcg | 1.78% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.52 g | 3.34% | 46% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.54 g | ||
| Water | 0.91 g | ||
| Caffeine | 1.70 mg | ||
| Theobromine | 11.93 mg | ||
| Energy | 604.92 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 1.42 mcg | ||
| Vitamin A, RAE | 1.42 mcg_RAE | ||
| Carotene, beta | 1.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 7.10 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.19 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 3.41 mg | ||
| Fatty acids, total saturated | 4.83 g | ||
| Fatty acids, total monounsaturated | 1.86 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 37.0 grams | Max calories at 10 servings. | |
| Protein | 3.77 g | 6.73% | 71% |
| Total lipid (fat) | 11.51 g | 38.37% | 407% |
| Carbohydrate, by difference | 19.76 g | 6.59% | 70% |
| Energy (Calories) | 188.33 kcal | 9.42% | 100% |
| Fiber, total dietary | 1.04 g | 2.74% | 29% |
| Calcium, Ca | 39.96 mg | 4% | 42% |
| Iron, Fe | 0.54 mg | 6.75% | 72% |
| Magnesium, Mg | 24.79 mg | 6.2% | 66% |
| Phosphorus, P | 83.99 mg | 12% | 127% |
| Potassium, K | 125.43 mg | 2.67% | 28% |
| Sodium, Na | 71.41 mg | 4.76% | 51% |
| Zinc, Zn | 0.54 mg | 4.91% | 52% |
| Manganese, Mn | 0.50 mg | 21.74% | 231% |
| Vitamin A, IU | 9.25 IU | 0.31% | 3% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 3% |
| Thiamin | 0.04 mg | 3.33% | 35% |
| Riboflavin | 0.08 mg | 6.15% | 65% |
| Niacin | 1.22 mg | 7.63% | 81% |
| Pantothenic acid | 0.20 mg | 4% | 42% |
| Vitamin B-6 | 0.04 mg | 3.08% | 33% |
| Folate, total | 9.25 mcg | 2.31% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.68 g | 4.37% | 46% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 0.70 g | ||
| Water | 1.18 g | ||
| Caffeine | 2.22 mg | ||
| Theobromine | 15.54 mg | ||
| Energy | 788.10 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 1.85 mcg | ||
| Vitamin A, RAE | 1.85 mcg_RAE | ||
| Carotene, beta | 2.22 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.25 mcg | ||
| Folate, DFE | 9.25 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.25 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 4.44 mg | ||
| Fatty acids, total saturated | 6.29 g | ||
| Fatty acids, total monounsaturated | 2.42 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||