Nutritional Information for Snacks, granola bars, soft, uncoated, nut and raisin
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar (1 oz) 28.0 grams | Max calories at 15 servings. | |
| Protein | 2.24 g | 4% | 63% |
| Total lipid (fat) | 5.71 g | 19.03% | 299% |
| Carbohydrate, by difference | 17.81 g | 5.94% | 93% |
| Energy (Calories) | 127.12 kcal | 6.36% | 100% |
| Fiber, total dietary | 1.57 g | 4.13% | 65% |
| Calcium, Ca | 23.52 mg | 2.35% | 37% |
| Iron, Fe | 0.61 mg | 7.63% | 120% |
| Magnesium, Mg | 25.48 mg | 6.37% | 100% |
| Phosphorus, P | 67.48 mg | 9.64% | 152% |
| Potassium, K | 109.76 mg | 2.34% | 37% |
| Sodium, Na | 71.12 mg | 4.74% | 75% |
| Zinc, Zn | 0.45 mg | 4.09% | 64% |
| Manganese, Mn | 0.34 mg | 14.78% | 233% |
| Selenium, Se | 4.31 mcg | 7.84% | 123% |
| Vitamin A, IU | 11.48 IU | 0.38% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 66% |
| Riboflavin | 0.05 mg | 3.85% | 61% |
| Niacin | 0.73 mg | 4.56% | 72% |
| Pantothenic acid | 0.12 mg | 2.4% | 38% |
| Vitamin B-6 | 0.03 mg | 2.31% | 36% |
| Folate, total | 8.40 mcg | 2.1% | 33% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 46% |
| Omega 6 | 1.50 g | 9.65% | 152% |
| Omega 3 | 0.05 g | 2.25% | 35% |
| Ash | 0.53 g | ||
| Water | 1.71 g | ||
| Energy | 532.00 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.46 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.11 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 2.67 g | ||
| Fatty acids, total monounsaturated | 1.18 g | ||
| Fatty acids, total polyunsaturated | 1.55 g | ||