Nutritional Information for Snacks, granola bars, soft, uncoated, plain
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar (1 oz) 28.0 grams | Max calories at 16 servings. | |
| Protein | 2.07 g | 3.7% | 60% |
| Total lipid (fat) | 4.82 g | 16.07% | 259% |
| Carbohydrate, by difference | 18.84 g | 6.28% | 101% |
| Energy (Calories) | 124.04 kcal | 6.2% | 100% |
| Fiber, total dietary | 1.29 g | 3.39% | 55% |
| Calcium, Ca | 29.40 mg | 2.94% | 47% |
| Iron, Fe | 0.72 mg | 9% | 145% |
| Magnesium, Mg | 20.72 mg | 5.18% | 84% |
| Phosphorus, P | 64.40 mg | 9.2% | 148% |
| Potassium, K | 91.00 mg | 1.94% | 31% |
| Sodium, Na | 77.84 mg | 5.19% | 84% |
| Zinc, Zn | 0.42 mg | 3.82% | 62% |
| Manganese, Mn | 0.43 mg | 18.7% | 301% |
| Selenium, Se | 4.54 mcg | 8.25% | 133% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 107% |
| Riboflavin | 0.05 mg | 3.85% | 62% |
| Niacin | 0.14 mg | 0.88% | 14% |
| Pantothenic acid | 0.15 mg | 3% | 48% |
| Vitamin B-6 | 0.03 mg | 2.31% | 37% |
| Folate, total | 6.72 mcg | 1.68% | 27% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 74% |
| Omega 6 | 1.41 g | 9.07% | 146% |
| Omega 3 | 0.08 g | 3.6% | 58% |
| Ash | 0.48 g | ||
| Water | 1.79 g | ||
| Energy | 519.12 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.72 mcg | ||
| Folate, DFE | 6.72 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.17 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 2.03 g | ||
| Fatty acids, total monounsaturated | 1.07 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||