Nutritional Information for Snacks, popcorn, air-popped
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 8.0 grams | Max cups at 64 servings. | |
| Protein | 1.04 g | 1.86% | 119% |
| Total lipid (fat) | 0.36 g | 1.2% | 77% |
| Carbohydrate, by difference | 6.23 g | 2.08% | 133% |
| Energy (Calories) | 30.96 kcal | 1.55% | 99% |
| Fiber, total dietary | 1.16 g | 3.05% | 195% |
| Calcium, Ca | 0.56 mg | 0.06% | 4% |
| Iron, Fe | 0.26 mg | 3.25% | 208% |
| Magnesium, Mg | 11.52 mg | 2.88% | 184% |
| Phosphorus, P | 28.64 mg | 4.09% | 262% |
| Potassium, K | 26.32 mg | 0.56% | 36% |
| Sodium, Na | 0.64 mg | 0.04% | 3% |
| Zinc, Zn | 0.25 mg | 2.27% | 145% |
| Manganese, Mn | 0.09 mg | 3.91% | 250% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 15.68 IU | 0.52% | 33% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.18 mg | 1.13% | 72% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 2.48 mcg | 0.62% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.70 mg | 0.31% | 20% |
| Vitamin K (phylloquinone) | 0.10 mcg | 0.08% | 5% |
| Omega 6 | 0.20 g | 1.29% | 82% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Starch | 4.35 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 129.60 kJ | ||
| Sugars, total | 0.07 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.80 mcg_RAE | ||
| Carotene, beta | 7.12 mcg | ||
| Carotene, alpha | 4.64 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 116.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.48 mcg | ||
| Folate, DFE | 2.48 mcg_DFE | ||
| Betaine | 0.06 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 3.67 g | 6.55% | 119% |
| Total lipid (fat) | 1.29 g | 4.3% | 78% |
| Carbohydrate, by difference | 22.12 g | 7.37% | 134% |
| Energy (Calories) | 109.91 kcal | 5.5% | 100% |
| Fiber, total dietary | 4.12 g | 10.84% | 197% |
| Calcium, Ca | 1.99 mg | 0.2% | 4% |
| Iron, Fe | 0.91 mg | 11.38% | 207% |
| Magnesium, Mg | 40.90 mg | 10.23% | 186% |
| Phosphorus, P | 101.67 mg | 14.52% | 264% |
| Potassium, K | 93.44 mg | 1.99% | 36% |
| Sodium, Na | 2.27 mg | 0.15% | 3% |
| Zinc, Zn | 0.87 mg | 7.91% | 144% |
| Manganese, Mn | 0.32 mg | 13.91% | 253% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 55.66 IU | 1.86% | 34% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 45% |
| Riboflavin | 0.02 mg | 1.54% | 28% |
| Niacin | 0.66 mg | 4.13% | 75% |
| Pantothenic acid | 0.14 mg | 2.8% | 51% |
| Vitamin B-6 | 0.04 mg | 3.08% | 56% |
| Folate, total | 8.80 mcg | 2.2% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.02 mg | 1.09% | 20% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 5% |
| Omega 6 | 0.71 g | 4.57% | 83% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.40 g | ||
| Starch | 15.45 g | ||
| Sucrose | 0.20 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 460.08 kJ | ||
| Sugars, total | 0.25 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Carotene, beta | 25.28 mcg | ||
| Carotene, alpha | 16.47 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 411.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.80 mcg | ||
| Folate, DFE | 8.80 mcg_DFE | ||
| Betaine | 0.23 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.30 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||