Nutritional Information for Snacks, popcorn, home-prepared, oil-popped, unsalted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 2.52 g | 4.5% | 64% |
| Total lipid (fat) | 7.87 g | 26.23% | 375% |
| Carbohydrate, by difference | 16.27 g | 5.42% | 77% |
| Energy (Calories) | 140.00 kcal | 7% | 100% |
| Fiber, total dietary | 2.80 g | 7.37% | 105% |
| Calcium, Ca | 2.80 mg | 0.28% | 4% |
| Iron, Fe | 0.78 mg | 9.75% | 139% |
| Magnesium, Mg | 30.24 mg | 7.56% | 108% |
| Phosphorus, P | 70.00 mg | 10% | 143% |
| Potassium, K | 63.00 mg | 1.34% | 19% |
| Sodium, Na | 0.84 mg | 0.06% | 1% |
| Zinc, Zn | 0.74 mg | 6.73% | 96% |
| Selenium, Se | 2.04 mcg | 3.71% | 53% |
| Vitamin A, IU | 43.40 IU | 1.45% | 21% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 65% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 1% |
| Thiamin | 0.04 mg | 3.33% | 48% |
| Riboflavin | 0.04 mg | 3.08% | 44% |
| Niacin | 0.43 mg | 2.69% | 38% |
| Vitamin B-6 | 0.06 mg | 4.62% | 66% |
| Folate, total | 4.76 mcg | 1.19% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.48 mg | 0.81% | 12% |
| Vitamin K (phylloquinone) | 1.20 mcg | 1% | 14% |
| Omega 6 | 3.56 g | 22.89% | 327% |
| Omega 3 | 0.22 g | 9.91% | 142% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 585.76 kJ | ||
| Sugars, total | 0.15 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.24 mcg_RAE | ||
| Carotene, beta | 19.60 mcg | ||
| Carotene, alpha | 12.88 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 304.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.41 g | ||
| Fatty acids, total monounsaturated | 2.32 g | ||
| Fatty acids, total polyunsaturated | 3.79 g | ||