Nutritional Information for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.47 g | 4.41% | 59% |
| Total lipid (fat) | 8.51 g | 28.37% | 379% |
| Carbohydrate, by difference | 15.82 g | 5.27% | 70% |
| Energy (Calories) | 149.67 kcal | 7.48% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 99% |
| Calcium, Ca | 5.68 mg | 0.57% | 8% |
| Iron, Fe | 0.67 mg | 8.38% | 112% |
| Magnesium, Mg | 26.13 mg | 6.53% | 87% |
| Phosphorus, P | 66.46 mg | 9.49% | 127% |
| Potassium, K | 62.20 mg | 1.32% | 18% |
| Sodium, Na | 218.96 mg | 14.6% | 195% |
| Zinc, Zn | 0.69 mg | 6.27% | 84% |
| Manganese, Mn | 0.22 mg | 9.57% | 128% |
| Selenium, Se | 1.53 mcg | 2.78% | 37% |
| Vitamin A, IU | 71.57 IU | 2.39% | 32% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 45% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 33% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 0.44 mg | 2.75% | 37% |
| Pantothenic acid | 0.08 mg | 1.6% | 21% |
| Vitamin B-6 | 0.05 mg | 3.85% | 51% |
| Folate, total | 4.26 mcg | 1.07% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.95 mg | 0.72% | 10% |
| Vitamin K (phylloquinone) | 1.19 mcg | 0.99% | 13% |
| Ash | 0.85 g | ||
| Starch | 12.74 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 0.74 g | ||
| Energy | 626.79 kJ | ||
| Sugars, total | 0.15 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 3.69 mcg | ||
| Vitamin A, RAE | 6.82 mcg_RAE | ||
| Carotene, beta | 18.18 mcg | ||
| Carotene, alpha | 1.42 mcg | ||
| Cryptoxanthin, beta | 32.94 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 216.41 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 4.48 mg | ||
| Tocopherol, delta | 1.69 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.26 mcg | ||
| Folate, DFE | 4.26 mcg_DFE | ||
| Betaine | 0.09 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.18 g | ||
| Serine | 0.09 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.14 mg | ||
| Fatty acids, total trans | 2.69 g | ||
| Fatty acids, total saturated | 1.96 g | ||