Nutritional Information for Snacks, popcorn, oil-popped, microwave, regular flavor
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 11.0 grams | Max calories at 31 servings. | |
| Protein | 0.80 g | 1.43% | 45% |
| Total lipid (fat) | 4.79 g | 15.97% | 498% |
| Carbohydrate, by difference | 4.96 g | 1.65% | 52% |
| Energy (Calories) | 64.13 kcal | 3.21% | 100% |
| Fiber, total dietary | 0.89 g | 2.34% | 73% |
| Calcium, Ca | 0.44 mg | 0.04% | 1% |
| Iron, Fe | 0.22 mg | 2.75% | 86% |
| Magnesium, Mg | 8.69 mg | 2.17% | 68% |
| Phosphorus, P | 21.89 mg | 3.13% | 98% |
| Potassium, K | 20.02 mg | 0.43% | 13% |
| Sodium, Na | 116.38 mg | 7.76% | 242% |
| Zinc, Zn | 0.34 mg | 3.09% | 96% |
| Fluoride, F | 0.69 mcg | 0.02% | 1% |
| Manganese, Mn | 0.07 mg | 3.04% | 95% |
| Selenium, Se | 0.24 mcg | 0.44% | 14% |
| Vitamin A, IU | 16.94 IU | 0.56% | 18% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.01 mg | 0.83% | 26% |
| Riboflavin | 0.01 mg | 0.77% | 24% |
| Niacin | 0.13 mg | 0.81% | 25% |
| Pantothenic acid | 0.03 mg | 0.6% | 19% |
| Vitamin B-6 | 0.01 mg | 0.77% | 24% |
| Folate, total | 2.75 mcg | 0.69% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.39 mg | 0.25% | 8% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 12% |
| Omega 6 | 2.46 g | 15.82% | 493% |
| Omega 3 | 0.09 g | 4.05% | 126% |
| Ash | 0.32 g | ||
| Starch | 3.78 g | ||
| Sucrose | 0.03 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 268.40 kJ | ||
| Sugars, total | 0.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.88 mcg_RAE | ||
| Carotene, beta | 7.70 mcg | ||
| Carotene, alpha | 5.06 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 91.19 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 2.74 mg | ||
| Tocopherol, delta | 0.66 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.75 mcg | ||
| Folate, DFE | 2.75 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.09 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.75 g | ||
| Fatty acids, total monounsaturated | 1.08 g | ||
| Fatty acids, total polyunsaturated | 2.55 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 2.07 g | 3.7% | 45% |
| Total lipid (fat) | 12.37 g | 41.23% | 498% |
| Carbohydrate, by difference | 12.80 g | 4.27% | 52% |
| Energy (Calories) | 165.57 kcal | 8.28% | 100% |
| Fiber, total dietary | 2.30 g | 6.05% | 73% |
| Calcium, Ca | 1.14 mg | 0.11% | 1% |
| Iron, Fe | 0.56 mg | 7% | 85% |
| Magnesium, Mg | 22.44 mg | 5.61% | 68% |
| Phosphorus, P | 56.52 mg | 8.07% | 98% |
| Potassium, K | 51.69 mg | 1.1% | 13% |
| Sodium, Na | 300.47 mg | 20.03% | 242% |
| Zinc, Zn | 0.88 mg | 8% | 97% |
| Fluoride, F | 1.79 mcg | 0.04% | 1% |
| Manganese, Mn | 0.18 mg | 7.83% | 95% |
| Selenium, Se | 0.62 mcg | 1.13% | 14% |
| Vitamin A, IU | 43.74 IU | 1.46% | 18% |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 4.6% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 1% |
| Thiamin | 0.04 mg | 3.33% | 40% |
| Riboflavin | 0.02 mg | 1.54% | 19% |
| Niacin | 0.34 mg | 2.13% | 26% |
| Pantothenic acid | 0.07 mg | 1.4% | 17% |
| Vitamin B-6 | 0.03 mg | 2.31% | 28% |
| Folate, total | 7.10 mcg | 1.78% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.58 mg | 0.65% | 8% |
| Vitamin K (phylloquinone) | 1.16 mcg | 0.97% | 12% |
| Omega 6 | 6.34 g | 40.77% | 493% |
| Omega 3 | 0.24 g | 10.81% | 131% |
| Ash | 0.82 g | ||
| Starch | 9.77 g | ||
| Sucrose | 0.09 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 692.96 kJ | ||
| Sugars, total | 0.13 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 19.88 mcg | ||
| Carotene, alpha | 13.06 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 235.44 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 7.07 mg | ||
| Tocopherol, delta | 1.70 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 7.10 mcg_DFE | ||
| Betaine | 0.09 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.22 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.94 g | ||
| Fatty acids, total monounsaturated | 2.79 g | ||
| Fatty acids, total polyunsaturated | 6.59 g | ||