| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 2.20 g | 3.93% | 101% |
| Total lipid (fat) | 0.20 g | 0.67% | 17% |
| Carbohydrate, by difference | 18.46 g | 6.15% | 158% |
| Energy (Calories) | 77.82 kcal | 3.89% | 100% |
| Fiber, total dietary | 1.93 g | 5.08% | 131% |
| Calcium, Ca | 9.94 mg | 0.99% | 26% |
| Iron, Fe | 0.68 mg | 8.5% | 218% |
| Magnesium, Mg | 19.60 mg | 4.9% | 126% |
| Phosphorus, P | 49.42 mg | 7.06% | 181% |
| Potassium, K | 329.44 mg | 7.01% | 180% |
| Sodium, Na | 157.34 mg | 10.49% | 270% |
| Zinc, Zn | 0.99 mg | 9% | 231% |
| Manganese, Mn | 0.22 mg | 9.57% | 246% |
| Selenium, Se | 0.26 mcg | 0.47% | 12% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.04 mg | 8.93% | 230% |
| Thiamin | 0.09 mg | 7.5% | 193% |
| Riboflavin | 0.01 mg | 0.77% | 20% |
| Niacin | 1.24 mg | 7.75% | 199% |
| Pantothenic acid | 0.28 mg | 5.6% | 144% |
| Vitamin B-6 | 0.04 mg | 3.08% | 79% |
| Folate, total | 23.57 mcg | 5.89% | 151% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.02 mg | 2% | 51% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 13% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.30 g | ||
| Starch | 16.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 325.75 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.57 mcg | ||
| Folate, DFE | 23.57 mcg_DFE | ||
| Betaine | 0.28 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||