Nutritional Information for Snacks, potato chips, made from dried potatoes, cheese-flavor
1.000 oz , 1.000 can (6.25 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 1.99 g |
3.55% |
45% |
| Total lipid (fat) | 10.51 g |
35.03% |
448% |
| Carbohydrate, by difference | 14.37 g |
4.79% |
61% |
| Energy (Calories) | 156.48 kcal |
7.82% |
100% |
| Fiber, total dietary | 0.97 g |
2.55% |
33% |
| Calcium, Ca | 31.24 mg |
3.12% |
40% |
| Iron, Fe | 0.45 mg |
5.63% |
72% |
| Magnesium, Mg | 15.05 mg |
3.76% |
48% |
| Phosphorus, P | 46.29 mg |
6.61% |
85% |
| Potassium, K | 108.20 mg |
2.3% |
29% |
| Sodium, Na | 214.42 mg |
14.29% |
183% |
| Zinc, Zn | 0.18 mg |
1.64% |
21% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 2.30 mcg |
4.18% |
53% |
| Vitamin A, IU | 0.85 IU |
0.03% |
0% |
| Vitamin C, total ascorbic acid | 2.41 mg |
2.68% |
34% |
| Thiamin | 0.05 mg |
4.17% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
29% |
| Niacin | 0.74 mg |
4.63% |
59% |
| Pantothenic acid | 0.10 mg |
2% |
26% |
| Vitamin B-6 | 0.15 mg |
11.54% |
147% |
| Folate, total | 5.11 mcg |
1.28% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.20 g |
33.44% |
427% |
| Omega 3 | 0.10 g |
4.5% |
58% |
| Ash | 0.99 g |
|
|
| Water | 0.54 g |
|
|
| Energy | 654.62 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 5.11 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 1.14 mg |
|
|
| Fatty acids, total saturated | 2.72 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 5.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (6.25 oz) 191.0 grams |
Max calories at 1 servings. |
| Protein | 13.37 g |
23.88% |
45% |
| Total lipid (fat) | 70.67 g |
235.57% |
448% |
| Carbohydrate, by difference | 96.65 g |
32.22% |
61% |
| Energy (Calories) | 1052.41 kcal |
52.62% |
100% |
| Fiber, total dietary | 6.49 g |
17.08% |
32% |
| Calcium, Ca | 210.10 mg |
21.01% |
40% |
| Iron, Fe | 3.06 mg |
38.25% |
73% |
| Magnesium, Mg | 101.23 mg |
25.31% |
48% |
| Phosphorus, P | 311.33 mg |
44.48% |
85% |
| Potassium, K | 727.71 mg |
15.48% |
29% |
| Sodium, Na | 1442.05 mg |
96.14% |
183% |
| Zinc, Zn | 1.22 mg |
11.09% |
21% |
| Manganese, Mn | 0.11 mg |
4.78% |
9% |
| Selenium, Se | 15.47 mcg |
28.13% |
53% |
| Vitamin A, IU | 5.73 IU |
0.19% |
0% |
| Vitamin C, total ascorbic acid | 16.24 mg |
18.04% |
34% |
| Thiamin | 0.34 mg |
28.33% |
54% |
| Riboflavin | 0.23 mg |
17.69% |
34% |
| Niacin | 4.97 mg |
31.06% |
59% |
| Pantothenic acid | 0.65 mg |
13% |
25% |
| Vitamin B-6 | 1.00 mg |
76.92% |
146% |
| Folate, total | 34.38 mcg |
8.6% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 34.97 g |
224.89% |
427% |
| Omega 3 | 0.67 g |
30.18% |
57% |
| Ash | 6.69 g |
|
|
| Water | 3.63 g |
|
|
| Energy | 4402.55 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 1.91 mcg |
|
|
| Vitamin A, RAE | 1.91 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.38 mcg |
|
|
| Folate, DFE | 34.38 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.56 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 0.97 g |
|
|
| Lysine | 0.91 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 2.37 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.59 g |
|
|
| Cholesterol | 7.64 mg |
|
|
| Fatty acids, total saturated | 18.28 g |
|
|
| Fatty acids, total monounsaturated | 13.64 g |
|
|
| Fatty acids, total polyunsaturated | 35.64 g |
|
|