Nutritional Information for Snacks, potato chips, reduced fat
1.000 oz , 1.000 bag (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 2.02 g |
3.61% |
54% |
| Total lipid (fat) | 5.91 g |
19.7% |
295% |
| Carbohydrate, by difference | 19.00 g |
6.33% |
95% |
| Energy (Calories) | 133.76 kcal |
6.69% |
100% |
| Fiber, total dietary | 1.68 g |
4.42% |
66% |
| Calcium, Ca | 5.96 mg |
0.6% |
9% |
| Iron, Fe | 0.38 mg |
4.75% |
71% |
| Magnesium, Mg | 25.28 mg |
6.32% |
94% |
| Phosphorus, P | 54.81 mg |
7.83% |
117% |
| Potassium, K | 495.30 mg |
10.54% |
158% |
| Sodium, Na | 139.73 mg |
9.32% |
139% |
| Zinc, Zn | 0.02 mg |
0.18% |
3% |
| Manganese, Mn | 0.12 mg |
5.22% |
78% |
| Selenium, Se | 2.30 mcg |
4.18% |
63% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
10.33% |
155% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.30 mg |
8.11% |
121% |
| Thiamin | 0.06 mg |
5% |
75% |
| Riboflavin | 0.08 mg |
6.15% |
92% |
| Niacin | 1.99 mg |
12.44% |
186% |
| Pantothenic acid | 0.08 mg |
1.6% |
24% |
| Vitamin B-6 | 0.19 mg |
14.62% |
219% |
| Folate, total | 7.67 mcg |
1.92% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.81 mg |
2.33% |
35% |
| Vitamin K (phylloquinone) | 3.78 mcg |
3.15% |
47% |
| Omega 6 | 3.05 g |
19.61% |
293% |
| Omega 3 | 0.05 g |
2.25% |
34% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 559.76 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.67 mcg |
|
|
| Folate, DFE | 7.67 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.18 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 3.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bag (6 oz) 170.0 grams |
Max calories at 2 servings. |
| Protein | 12.07 g |
21.55% |
54% |
| Total lipid (fat) | 35.36 g |
117.87% |
294% |
| Carbohydrate, by difference | 113.73 g |
37.91% |
95% |
| Energy (Calories) | 800.70 kcal |
40.04% |
100% |
| Fiber, total dietary | 10.03 g |
26.39% |
66% |
| Calcium, Ca | 35.70 mg |
3.57% |
9% |
| Iron, Fe | 2.30 mg |
28.75% |
72% |
| Magnesium, Mg | 151.30 mg |
37.83% |
94% |
| Phosphorus, P | 328.10 mg |
46.87% |
117% |
| Potassium, K | 2964.80 mg |
63.08% |
158% |
| Sodium, Na | 836.40 mg |
55.76% |
139% |
| Zinc, Zn | 0.12 mg |
1.09% |
3% |
| Manganese, Mn | 0.75 mg |
32.61% |
81% |
| Selenium, Se | 13.77 mcg |
25.04% |
63% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 9.30 mg |
62% |
155% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 43.69 mg |
48.54% |
121% |
| Thiamin | 0.35 mg |
29.17% |
73% |
| Riboflavin | 0.45 mg |
34.62% |
86% |
| Niacin | 11.90 mg |
74.38% |
186% |
| Pantothenic acid | 0.46 mg |
9.2% |
23% |
| Vitamin B-6 | 1.14 mg |
87.69% |
219% |
| Folate, total | 45.90 mcg |
11.48% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 76.67 mg |
13.94% |
35% |
| Vitamin K (phylloquinone) | 22.61 mcg |
18.84% |
47% |
| Omega 6 | 18.28 g |
117.56% |
294% |
| Omega 3 | 0.32 g |
14.41% |
36% |
| Ash | 6.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3350.70 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Copper, Cu | 1.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.90 mcg |
|
|
| Folate, DFE | 45.90 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 2.98 g |
|
|
| Glutamic acid | 2.04 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 7.07 g |
|
|
| Fatty acids, total monounsaturated | 8.16 g |
|
|
| Fatty acids, total polyunsaturated | 18.60 g |
|
|