Nutritional Information for Snacks, rice cakes, brown rice, buckwheat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cake 9.0 grams | Max calories at 58 servings. | |
| Protein | 0.81 g | 1.45% | 85% |
| Total lipid (fat) | 0.32 g | 1.07% | 62% |
| Carbohydrate, by difference | 7.21 g | 2.4% | 141% |
| Energy (Calories) | 34.20 kcal | 1.71% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 52% |
| Calcium, Ca | 0.99 mg | 0.1% | 6% |
| Iron, Fe | 0.10 mg | 1.25% | 73% |
| Magnesium, Mg | 13.59 mg | 3.4% | 199% |
| Phosphorus, P | 34.20 mg | 4.89% | 286% |
| Potassium, K | 26.91 mg | 0.57% | 33% |
| Sodium, Na | 10.44 mg | 0.7% | 41% |
| Zinc, Zn | 0.23 mg | 2.09% | 122% |
| Manganese, Mn | 0.56 mg | 24.35% | 1424% |
| Selenium, Se | 1.48 mcg | 2.69% | 157% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 49% |
| Riboflavin | 0.01 mg | 0.77% | 45% |
| Niacin | 0.73 mg | 4.56% | 267% |
| Pantothenic acid | 0.10 mg | 2% | 117% |
| Vitamin B-6 | 0.01 mg | 0.77% | 45% |
| Folate, total | 1.89 mcg | 0.47% | 28% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 34% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.14 g | ||
| Water | 0.53 g | ||
| Energy | 143.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.89 mcg | ||
| Folate, DFE | 1.89 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.14 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 cakes 18.0 grams | Max calories at 29 servings. | |
| Protein | 1.62 g | 2.89% | 85% |
| Total lipid (fat) | 0.63 g | 2.1% | 61% |
| Carbohydrate, by difference | 14.42 g | 4.81% | 141% |
| Energy (Calories) | 68.40 kcal | 3.42% | 100% |
| Fiber, total dietary | 0.68 g | 1.79% | 52% |
| Calcium, Ca | 1.98 mg | 0.2% | 6% |
| Iron, Fe | 0.21 mg | 2.63% | 77% |
| Magnesium, Mg | 27.18 mg | 6.8% | 199% |
| Phosphorus, P | 68.40 mg | 9.77% | 286% |
| Potassium, K | 53.82 mg | 1.15% | 33% |
| Sodium, Na | 20.88 mg | 1.39% | 41% |
| Zinc, Zn | 0.45 mg | 4.09% | 120% |
| Manganese, Mn | 1.11 mg | 48.26% | 1411% |
| Selenium, Se | 2.95 mcg | 5.36% | 157% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 24% |
| Riboflavin | 0.02 mg | 1.54% | 45% |
| Niacin | 1.46 mg | 9.13% | 267% |
| Pantothenic acid | 0.21 mg | 4.2% | 123% |
| Vitamin B-6 | 0.02 mg | 1.54% | 45% |
| Folate, total | 3.78 mcg | 0.95% | 28% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.19 g | 1.22% | 36% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.29 g | ||
| Water | 1.06 g | ||
| Energy | 286.20 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.78 mcg | ||
| Folate, DFE | 3.78 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.07 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||