Nutritional Information for Snacks, rice cakes, brown rice, corn
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cake 9.0 grams | Max calories at 57 servings. | |
| Protein | 0.76 g | 1.36% | 78% |
| Total lipid (fat) | 0.29 g | 0.97% | 56% |
| Carbohydrate, by difference | 7.31 g | 2.44% | 141% |
| Energy (Calories) | 34.65 kcal | 1.73% | 100% |
| Fiber, total dietary | 0.26 g | 0.68% | 39% |
| Calcium, Ca | 0.81 mg | 0.08% | 5% |
| Iron, Fe | 0.11 mg | 1.38% | 79% |
| Magnesium, Mg | 10.26 mg | 2.57% | 148% |
| Phosphorus, P | 28.80 mg | 4.11% | 237% |
| Potassium, K | 24.75 mg | 0.53% | 30% |
| Sodium, Na | 26.19 mg | 1.75% | 101% |
| Zinc, Zn | 0.20 mg | 1.82% | 105% |
| Manganese, Mn | 0.46 mg | 20% | 1154% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 48% |
| Riboflavin | 0.01 mg | 0.77% | 44% |
| Niacin | 0.58 mg | 3.63% | 209% |
| Pantothenic acid | 0.08 mg | 1.6% | 92% |
| Vitamin B-6 | 0.01 mg | 0.77% | 44% |
| Folate, total | 1.71 mcg | 0.43% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 37% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.13 g | ||
| Water | 0.53 g | ||
| Energy | 144.99 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.71 mcg | ||
| Folate, DFE | 1.71 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 cakes 18.0 grams | Max calories at 28 servings. | |
| Protein | 1.51 g | 2.7% | 78% |
| Total lipid (fat) | 0.58 g | 1.93% | 56% |
| Carbohydrate, by difference | 14.62 g | 4.87% | 141% |
| Energy (Calories) | 69.30 kcal | 3.47% | 100% |
| Fiber, total dietary | 0.52 g | 1.37% | 39% |
| Calcium, Ca | 1.62 mg | 0.16% | 5% |
| Iron, Fe | 0.21 mg | 2.63% | 76% |
| Magnesium, Mg | 20.52 mg | 5.13% | 148% |
| Phosphorus, P | 57.60 mg | 8.23% | 237% |
| Potassium, K | 49.50 mg | 1.05% | 30% |
| Sodium, Na | 52.38 mg | 3.49% | 101% |
| Zinc, Zn | 0.40 mg | 3.64% | 105% |
| Manganese, Mn | 0.91 mg | 39.57% | 1142% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 24% |
| Riboflavin | 0.02 mg | 1.54% | 44% |
| Niacin | 1.16 mg | 7.25% | 209% |
| Pantothenic acid | 0.17 mg | 3.4% | 98% |
| Vitamin B-6 | 0.03 mg | 2.31% | 67% |
| Folate, total | 3.42 mcg | 0.86% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 37% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.25 g | ||
| Water | 1.06 g | ||
| Energy | 289.98 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.42 mcg | ||
| Folate, DFE | 3.42 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.30 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.09 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||