Nutritional Information for Snacks, rice cakes, brown rice, plain
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cake 9.0 grams | Max calories at 57 servings. | |
| Protein | 0.74 g | 1.32% | 76% |
| Total lipid (fat) | 0.25 g | 0.83% | 48% |
| Carbohydrate, by difference | 7.34 g | 2.45% | 140% |
| Energy (Calories) | 34.83 kcal | 1.74% | 100% |
| Fiber, total dietary | 0.38 g | 1% | 57% |
| Calcium, Ca | 0.99 mg | 0.1% | 6% |
| Iron, Fe | 0.13 mg | 1.63% | 93% |
| Magnesium, Mg | 11.79 mg | 2.95% | 169% |
| Phosphorus, P | 32.40 mg | 4.63% | 266% |
| Potassium, K | 26.10 mg | 0.56% | 32% |
| Sodium, Na | 29.34 mg | 1.96% | 112% |
| Zinc, Zn | 0.27 mg | 2.45% | 141% |
| Manganese, Mn | 0.34 mg | 14.78% | 849% |
| Selenium, Se | 2.21 mcg | 4.02% | 231% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 48% |
| Riboflavin | 0.01 mg | 0.77% | 44% |
| Niacin | 0.70 mg | 4.38% | 251% |
| Pantothenic acid | 0.09 mg | 1.8% | 103% |
| Vitamin B-6 | 0.01 mg | 0.77% | 44% |
| Folate, total | 1.89 mcg | 0.47% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.89 mg | 0.53% | 30% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 8% |
| Omega 6 | 0.09 g | 0.58% | 33% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 145.71 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.89 mcg | ||
| Folate, DFE | 1.89 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 cakes 18.0 grams | Max calories at 28 servings. | |
| Protein | 1.48 g | 2.64% | 76% |
| Total lipid (fat) | 0.50 g | 1.67% | 48% |
| Carbohydrate, by difference | 14.67 g | 4.89% | 140% |
| Energy (Calories) | 69.66 kcal | 3.48% | 100% |
| Fiber, total dietary | 0.76 g | 2% | 57% |
| Calcium, Ca | 1.98 mg | 0.2% | 6% |
| Iron, Fe | 0.27 mg | 3.38% | 97% |
| Magnesium, Mg | 23.58 mg | 5.9% | 169% |
| Phosphorus, P | 64.80 mg | 9.26% | 266% |
| Potassium, K | 52.20 mg | 1.11% | 32% |
| Sodium, Na | 58.68 mg | 3.91% | 112% |
| Zinc, Zn | 0.54 mg | 4.91% | 141% |
| Manganese, Mn | 0.67 mg | 29.13% | 836% |
| Selenium, Se | 4.43 mcg | 8.05% | 231% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 24% |
| Riboflavin | 0.03 mg | 2.31% | 66% |
| Niacin | 1.41 mg | 8.81% | 253% |
| Pantothenic acid | 0.18 mg | 3.6% | 103% |
| Vitamin B-6 | 0.03 mg | 2.31% | 66% |
| Folate, total | 3.78 mcg | 0.95% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.78 mg | 1.05% | 30% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 8% |
| Omega 6 | 0.17 g | 1.09% | 31% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 291.42 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.78 mcg | ||
| Folate, DFE | 3.78 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.30 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||