Nutritional Information for Soup, beef noodle, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 244.0 grams |
Max calories at 24 servings. |
| Protein | 4.71 g |
8.41% |
203% |
| Total lipid (fat) | 3.00 g |
10% |
241% |
| Carbohydrate, by difference | 8.74 g |
2.91% |
70% |
| Energy (Calories) | 82.96 kcal |
4.15% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
46% |
| Calcium, Ca | 19.52 mg |
1.95% |
47% |
| Iron, Fe | 1.07 mg |
13.38% |
322% |
| Magnesium, Mg | 7.32 mg |
1.83% |
44% |
| Phosphorus, P | 46.36 mg |
6.62% |
160% |
| Potassium, K | 97.60 mg |
2.08% |
50% |
| Sodium, Na | 929.64 mg |
61.98% |
1494% |
| Zinc, Zn | 1.51 mg |
13.73% |
331% |
| Manganese, Mn | 0.27 mg |
11.74% |
283% |
| Selenium, Se | 7.32 mcg |
13.31% |
321% |
| Vitamin A, IU | 246.44 IU |
8.21% |
198% |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
8.13% |
196% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.49 mg |
0.54% |
13% |
| Thiamin | 0.07 mg |
5.83% |
141% |
| Riboflavin | 0.06 mg |
4.62% |
111% |
| Niacin | 1.04 mg |
6.5% |
157% |
| Pantothenic acid | 0.20 mg |
4% |
96% |
| Vitamin B-6 | 0.04 mg |
3.08% |
74% |
| Folate, total | 19.52 mcg |
4.88% |
118% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
201% |
| Choline, total | 17.08 mg |
3.11% |
75% |
| Vitamin K (phylloquinone) | 1.95 mcg |
1.63% |
39% |
| Omega 6 | 0.40 g |
2.57% |
62% |
| Omega 3 | 0.06 g |
2.7% |
65% |
| Ash | 2.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 224.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 341.60 kJ |
|
|
| Sugars, total | 2.51 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.20 mcg_RAE |
|
|
| Carotene, beta | 146.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 10377.32 mcg |
|
|
| Lutein + zeaxanthin | 4.88 mcg |
|
|
| Folic acid | 14.64 mcg |
|
|
| Folate, food | 4.88 mcg |
|
|
| Folate, DFE | 29.28 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.88 mg |
|
|
| Fatty acids, total saturated | 1.11 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max calories at 9 servings. |
| Protein | 11.44 g |
20.43% |
203% |
| Total lipid (fat) | 7.29 g |
24.3% |
241% |
| Carbohydrate, by difference | 21.23 g |
7.08% |
70% |
| Energy (Calories) | 201.62 kcal |
10.08% |
100% |
| Fiber, total dietary | 1.78 g |
4.68% |
46% |
| Calcium, Ca | 47.44 mg |
4.74% |
47% |
| Iron, Fe | 2.61 mg |
32.63% |
324% |
| Magnesium, Mg | 17.79 mg |
4.45% |
44% |
| Phosphorus, P | 112.67 mg |
16.1% |
160% |
| Potassium, K | 237.20 mg |
5.05% |
50% |
| Sodium, Na | 2259.33 mg |
150.62% |
1494% |
| Zinc, Zn | 3.68 mg |
33.45% |
332% |
| Manganese, Mn | 0.65 mg |
28.26% |
280% |
| Selenium, Se | 17.79 mcg |
32.35% |
321% |
| Vitamin A, IU | 598.93 IU |
19.96% |
198% |
| Vitamin E (alpha-tocopherol) | 2.97 mg |
19.8% |
196% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.19 mg |
1.32% |
13% |
| Thiamin | 0.17 mg |
14.17% |
141% |
| Riboflavin | 0.14 mg |
10.77% |
107% |
| Niacin | 2.52 mg |
15.75% |
156% |
| Pantothenic acid | 0.47 mg |
9.4% |
93% |
| Vitamin B-6 | 0.09 mg |
6.92% |
69% |
| Folate, total | 47.44 mcg |
11.86% |
118% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
194% |
| Choline, total | 41.51 mg |
7.55% |
75% |
| Vitamin K (phylloquinone) | 4.74 mcg |
3.95% |
39% |
| Omega 6 | 0.98 g |
6.3% |
63% |
| Omega 3 | 0.15 g |
6.76% |
67% |
| Ash | 6.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 546.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 830.20 kJ |
|
|
| Sugars, total | 6.11 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.65 mcg_RAE |
|
|
| Carotene, beta | 355.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 25220.29 mcg |
|
|
| Lutein + zeaxanthin | 11.86 mcg |
|
|
| Folic acid | 35.58 mcg |
|
|
| Folate, food | 11.86 mcg |
|
|
| Folate, DFE | 71.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.86 mg |
|
|
| Fatty acids, total saturated | 2.70 g |
|
|
| Fatty acids, total monounsaturated | 2.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|