| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max water at 26 servings. | |
| Protein | 4.80 g | 8.57% | 223% |
| Total lipid (fat) | 1.44 g | 4.8% | 125% |
| Carbohydrate, by difference | 2.88 g | 0.96% | 25% |
| Energy (Calories) | 38.40 kcal | 1.92% | 50% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.60 mg | 0.96% | 25% |
| Iron, Fe | 0.50 mg | 6.25% | 163% |
| Magnesium, Mg | 2.40 mg | 0.6% | 16% |
| Phosphorus, P | 72.00 mg | 10.29% | 268% |
| Potassium, K | 206.40 mg | 4.39% | 114% |
| Sodium, Na | 72.00 mg | 4.8% | 125% |
| Zinc, Zn | 0.24 mg | 2.18% | 57% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.07 mg | 5.38% | 140% |
| Niacin | 3.29 mg | 20.56% | 535% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.24 mcg | 10% | 260% |
| Choline, total | 7.44 mg | 1.35% | 35% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.28 g | 1.8% | 47% |
| Omega 3 | 0.03 g | 1.35% | 35% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 230.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 160.80 kJ | ||
| Sugars, total | 0.31 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||