Nutritional Information for Soup, chicken gumbo, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 35 servings. |
| Protein | 2.65 g |
4.73% |
167% |
| Total lipid (fat) | 1.44 g |
4.8% |
169% |
| Carbohydrate, by difference | 8.40 g |
2.8% |
99% |
| Energy (Calories) | 56.70 kcal |
2.84% |
100% |
| Fiber, total dietary | 2.02 g |
5.32% |
188% |
| Calcium, Ca | 23.94 mg |
2.39% |
84% |
| Iron, Fe | 0.89 mg |
11.13% |
392% |
| Magnesium, Mg | 3.78 mg |
0.95% |
33% |
| Phosphorus, P | 25.20 mg |
3.6% |
127% |
| Potassium, K | 75.60 mg |
1.61% |
57% |
| Sodium, Na | 873.18 mg |
58.21% |
2053% |
| Zinc, Zn | 0.38 mg |
3.45% |
122% |
| Manganese, Mn | 0.25 mg |
10.87% |
383% |
| Selenium, Se | 8.44 mcg |
15.35% |
541% |
| Vitamin A, IU | 123.48 IU |
4.12% |
145% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
106% |
| Vitamin C, total ascorbic acid | 5.04 mg |
5.6% |
198% |
| Thiamin | 0.25 mg |
20.83% |
735% |
| Riboflavin | 0.38 mg |
29.23% |
1031% |
| Niacin | 0.67 mg |
4.19% |
148% |
| Pantothenic acid | 0.20 mg |
4% |
141% |
| Vitamin B-6 | 0.06 mg |
4.62% |
163% |
| Folate, total | 6.30 mcg |
1.58% |
56% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
44% |
| Vitamin K (phylloquinone) | 7.18 mcg |
5.98% |
211% |
| Omega 6 | 0.32 g |
2.06% |
73% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 2.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.91 g |
|
|
| Energy | 236.88 kJ |
|
|
| Sugars, total | 2.43 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.30 mcg_RAE |
|
|
| Carotene, beta | 71.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 2.52 mcg |
|
|
| Lycopene | 1784.16 mcg |
|
|
| Lutein + zeaxanthin | 93.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 3.78 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 14 servings. |
| Protein | 6.41 g |
11.45% |
167% |
| Total lipid (fat) | 3.48 g |
11.6% |
169% |
| Carbohydrate, by difference | 20.34 g |
6.78% |
99% |
| Energy (Calories) | 137.25 kcal |
6.86% |
100% |
| Fiber, total dietary | 4.88 g |
12.84% |
187% |
| Calcium, Ca | 57.95 mg |
5.8% |
84% |
| Iron, Fe | 2.17 mg |
27.13% |
395% |
| Magnesium, Mg | 9.15 mg |
2.29% |
33% |
| Phosphorus, P | 61.00 mg |
8.71% |
127% |
| Potassium, K | 183.00 mg |
3.89% |
57% |
| Sodium, Na | 2113.65 mg |
140.91% |
2053% |
| Zinc, Zn | 0.92 mg |
8.36% |
122% |
| Manganese, Mn | 0.61 mg |
26.52% |
386% |
| Selenium, Se | 20.44 mcg |
37.16% |
542% |
| Vitamin A, IU | 298.90 IU |
9.96% |
145% |
| Vitamin E (alpha-tocopherol) | 1.10 mg |
7.33% |
107% |
| Vitamin C, total ascorbic acid | 12.20 mg |
13.56% |
198% |
| Thiamin | 0.61 mg |
50.83% |
741% |
| Riboflavin | 0.92 mg |
70.77% |
1031% |
| Niacin | 1.62 mg |
10.13% |
148% |
| Pantothenic acid | 0.49 mg |
9.8% |
143% |
| Vitamin B-6 | 0.15 mg |
11.54% |
168% |
| Folate, total | 15.25 mcg |
3.81% |
56% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
36% |
| Vitamin K (phylloquinone) | 17.39 mcg |
14.49% |
211% |
| Omega 6 | 0.76 g |
4.89% |
71% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 6.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 268.46 g |
|
|
| Energy | 573.40 kJ |
|
|
| Sugars, total | 5.89 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.25 mcg_RAE |
|
|
| Carotene, beta | 173.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 6.10 mcg |
|
|
| Lycopene | 4318.80 mcg |
|
|
| Lutein + zeaxanthin | 225.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.25 mcg |
|
|
| Folate, DFE | 15.25 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.61 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 9.15 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|