| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 248.0 grams | Max calories at 26 servings. | |
| Protein | 3.72 g | 6.64% | 173% |
| Total lipid (fat) | 2.93 g | 9.77% | 254% |
| Carbohydrate, by difference | 8.83 g | 2.94% | 77% |
| Energy (Calories) | 76.88 kcal | 3.84% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 68% |
| Calcium, Ca | 17.36 mg | 1.74% | 45% |
| Iron, Fe | 0.89 mg | 11.13% | 289% |
| Magnesium, Mg | 7.44 mg | 1.86% | 48% |
| Phosphorus, P | 42.16 mg | 6.02% | 157% |
| Potassium, K | 158.72 mg | 3.38% | 88% |
| Sodium, Na | 972.16 mg | 64.81% | 1686% |
| Zinc, Zn | 0.37 mg | 3.36% | 88% |
| Manganese, Mn | 0.38 mg | 16.52% | 430% |
| Selenium, Se | 5.46 mcg | 9.93% | 258% |
| Vitamin A, IU | 1904.64 IU | 63.49% | 1652% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.99 mg | 1.1% | 29% |
| Thiamin | 0.04 mg | 3.33% | 87% |
| Riboflavin | 0.06 mg | 4.62% | 120% |
| Niacin | 1.26 mg | 7.88% | 205% |
| Pantothenic acid | 0.17 mg | 3.4% | 88% |
| Vitamin B-6 | 0.05 mg | 3.85% | 100% |
| Folate, total | 4.96 mcg | 1.24% | 32% |
| Vitamin B-12 | 0.12 mcg | 5% | 130% |
| Choline, total | 10.66 mg | 1.94% | 50% |
| Vitamin K (phylloquinone) | 8.68 mcg | 7.23% | 188% |
| Omega 6 | 0.57 g | 3.67% | 95% |
| Omega 3 | 0.02 g | 0.9% | 23% |
| Ash | 2.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 229.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 322.40 kJ | ||
| Sugars, total | 1.34 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 9.92 mcg | ||
| Vitamin A, RAE | 104.16 mcg_RAE | ||
| Carotene, beta | 915.12 mcg | ||
| Carotene, alpha | 404.24 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 7.44 mcg | ||
| Lycopene | 133.92 mcg | ||
| Lutein + zeaxanthin | 116.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.96 mcg | ||
| Folate, DFE | 4.96 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.93 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.21 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.92 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 1.31 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||