Nutritional Information for Soup, cream of mushroom, canned, condensed
0.500 cup , 1.000 can (10.7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 121.0 grams |
Max calories at 19 servings. |
| Protein | 1.95 g |
3.48% |
68% |
| Total lipid (fat) | 7.13 g |
23.77% |
462% |
| Carbohydrate, by difference | 8.13 g |
2.71% |
53% |
| Energy (Calories) | 102.85 kcal |
5.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.52 mg |
1.45% |
28% |
| Iron, Fe | 1.34 mg |
16.75% |
326% |
| Magnesium, Mg | 4.84 mg |
1.21% |
24% |
| Phosphorus, P | 31.46 mg |
4.49% |
87% |
| Potassium, K | 75.02 mg |
1.6% |
31% |
| Sodium, Na | 780.45 mg |
52.03% |
1012% |
| Zinc, Zn | 0.24 mg |
2.18% |
42% |
| Manganese, Mn | 0.10 mg |
4.35% |
85% |
| Selenium, Se | 2.90 mcg |
5.27% |
103% |
| Vitamin A, IU | 35.09 IU |
1.17% |
23% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
127% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
81% |
| Riboflavin | 0.05 mg |
3.85% |
75% |
| Niacin | 0.51 mg |
3.19% |
62% |
| Pantothenic acid | 0.28 mg |
5.6% |
109% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.42 mcg |
0.61% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.74 mg |
2.13% |
42% |
| Vitamin K (phylloquinone) | 2.06 mcg |
1.72% |
33% |
| Omega 6 | 1.70 g |
10.93% |
213% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 2.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 429.55 kJ |
|
|
| Sugars, total | 1.77 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 9.68 mcg |
|
|
| Vitamin A, RAE | 9.68 mcg_RAE |
|
|
| Carotene, beta | 2.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.21 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.42 mcg |
|
|
| Folate, DFE | 2.42 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 1.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.7 oz) 303.0 grams |
Max calories at 7 servings. |
| Protein | 4.88 g |
8.71% |
68% |
| Total lipid (fat) | 17.85 g |
59.5% |
462% |
| Carbohydrate, by difference | 20.36 g |
6.79% |
53% |
| Energy (Calories) | 257.55 kcal |
12.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.36 mg |
3.64% |
28% |
| Iron, Fe | 3.36 mg |
42% |
326% |
| Magnesium, Mg | 12.12 mg |
3.03% |
24% |
| Phosphorus, P | 78.78 mg |
11.25% |
87% |
| Potassium, K | 187.86 mg |
4% |
31% |
| Sodium, Na | 1954.35 mg |
130.29% |
1012% |
| Zinc, Zn | 0.61 mg |
5.55% |
43% |
| Manganese, Mn | 0.25 mg |
10.87% |
84% |
| Selenium, Se | 7.27 mcg |
13.22% |
103% |
| Vitamin A, IU | 87.87 IU |
2.93% |
23% |
| Vitamin E (alpha-tocopherol) | 2.45 mg |
16.33% |
127% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
84% |
| Riboflavin | 0.14 mg |
10.77% |
84% |
| Niacin | 1.28 mg |
8% |
62% |
| Pantothenic acid | 0.71 mg |
14.2% |
110% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 6.06 mcg |
1.52% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 29.39 mg |
5.34% |
41% |
| Vitamin K (phylloquinone) | 5.15 mcg |
4.29% |
33% |
| Omega 6 | 4.25 g |
27.33% |
212% |
| Omega 3 | 0.05 g |
2.25% |
17% |
| Ash | 5.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 254.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1075.65 kJ |
|
|
| Sugars, total | 4.42 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 24.24 mcg |
|
|
| Vitamin A, RAE | 24.24 mcg_RAE |
|
|
| Carotene, beta | 6.06 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.03 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.06 mcg |
|
|
| Folate, DFE | 6.06 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.18 g |
|
|
| Fatty acids, total monounsaturated | 3.36 g |
|
|
| Fatty acids, total polyunsaturated | 4.35 g |
|
|