Nutritional Information for Soup, gazpacho, canned, ready-to-serve
1.000 cup (8 fl oz) , 1.000 can (13 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 244.0 grams |
Max water at 26 servings. |
| Protein | 7.08 g |
12.64% |
332% |
| Total lipid (fat) | 0.24 g |
0.8% |
21% |
| Carbohydrate, by difference | 4.39 g |
1.46% |
38% |
| Energy (Calories) | 46.36 kcal |
2.32% |
61% |
| Fiber, total dietary | 0.49 g |
1.29% |
34% |
| Calcium, Ca | 24.40 mg |
2.44% |
64% |
| Iron, Fe | 0.98 mg |
12.25% |
321% |
| Magnesium, Mg | 7.32 mg |
1.83% |
48% |
| Phosphorus, P | 36.60 mg |
5.23% |
137% |
| Potassium, K | 224.48 mg |
4.78% |
125% |
| Sodium, Na | 739.32 mg |
49.29% |
1293% |
| Zinc, Zn | 0.24 mg |
2.18% |
57% |
| Manganese, Mn | 0.73 mg |
31.74% |
832% |
| Selenium, Se | 3.66 mcg |
6.65% |
175% |
| Vitamin A, IU | 297.68 IU |
9.92% |
260% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.08 mg |
7.87% |
206% |
| Thiamin | 0.05 mg |
4.17% |
109% |
| Riboflavin | 0.02 mg |
1.54% |
40% |
| Niacin | 0.93 mg |
5.81% |
152% |
| Pantothenic acid | 0.17 mg |
3.4% |
89% |
| Vitamin B-6 | 0.15 mg |
11.54% |
303% |
| Folate, total | 19.52 mcg |
4.88% |
128% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.81 mg |
1.42% |
37% |
| Vitamin K (phylloquinone) | 4.64 mcg |
3.87% |
101% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 3.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 192.76 kJ |
|
|
| Sugars, total | 1.44 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.64 mcg_RAE |
|
|
| Carotene, beta | 168.36 mcg |
|
|
| Carotene, alpha | 2.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 19.52 mcg |
|
|
| Lycopene | 2232.60 mcg |
|
|
| Lutein + zeaxanthin | 63.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.52 mcg |
|
|
| Folate, DFE | 19.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (13 oz) 369.0 grams |
Max water at 17 servings. |
| Protein | 10.70 g |
19.11% |
331% |
| Total lipid (fat) | 0.37 g |
1.23% |
21% |
| Carbohydrate, by difference | 6.64 g |
2.21% |
38% |
| Energy (Calories) | 70.11 kcal |
3.51% |
61% |
| Fiber, total dietary | 0.74 g |
1.95% |
34% |
| Calcium, Ca | 36.90 mg |
3.69% |
64% |
| Iron, Fe | 1.48 mg |
18.5% |
321% |
| Magnesium, Mg | 11.07 mg |
2.77% |
48% |
| Phosphorus, P | 55.35 mg |
7.91% |
137% |
| Potassium, K | 339.48 mg |
7.22% |
125% |
| Sodium, Na | 1118.07 mg |
74.54% |
1293% |
| Zinc, Zn | 0.37 mg |
3.36% |
58% |
| Manganese, Mn | 1.11 mg |
48.26% |
837% |
| Selenium, Se | 5.54 mcg |
10.07% |
175% |
| Vitamin A, IU | 450.18 IU |
15.01% |
260% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.70 mg |
11.89% |
206% |
| Thiamin | 0.07 mg |
5.83% |
101% |
| Riboflavin | 0.04 mg |
3.08% |
53% |
| Niacin | 1.40 mg |
8.75% |
152% |
| Pantothenic acid | 0.26 mg |
5.2% |
90% |
| Vitamin B-6 | 0.22 mg |
16.92% |
293% |
| Folate, total | 29.52 mcg |
7.38% |
128% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.81 mg |
2.15% |
37% |
| Vitamin K (phylloquinone) | 7.01 mcg |
5.84% |
101% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 5.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 346.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 291.51 kJ |
|
|
| Sugars, total | 2.18 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.14 mcg_RAE |
|
|
| Carotene, beta | 254.61 mcg |
|
|
| Carotene, alpha | 3.69 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 29.52 mcg |
|
|
| Lycopene | 3376.35 mcg |
|
|
| Lutein + zeaxanthin | 95.94 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.52 mcg |
|
|
| Folate, DFE | 29.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|