Nutritional Information for Soup, pea, green, canned, prepared with equal volume water
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 259.0 grams |
Max calories at 12 servings. |
| Protein | 8.29 g |
14.8% |
187% |
| Total lipid (fat) | 2.82 g |
9.4% |
119% |
| Carbohydrate, by difference | 25.59 g |
8.53% |
108% |
| Energy (Calories) | 157.99 kcal |
7.9% |
100% |
| Fiber, total dietary | 4.92 g |
12.95% |
164% |
| Calcium, Ca | 31.08 mg |
3.11% |
39% |
| Iron, Fe | 1.89 mg |
23.63% |
299% |
| Magnesium, Mg | 38.85 mg |
9.71% |
123% |
| Phosphorus, P | 121.73 mg |
17.39% |
220% |
| Potassium, K | 183.89 mg |
3.91% |
50% |
| Sodium, Na | 890.96 mg |
59.4% |
752% |
| Zinc, Zn | 1.66 mg |
15.09% |
191% |
| Manganese, Mn | 0.63 mg |
27.39% |
347% |
| Selenium, Se | 9.32 mcg |
16.95% |
215% |
| Vitamin A, IU | 31.08 IU |
1.04% |
13% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.55 mg |
1.72% |
22% |
| Thiamin | 0.10 mg |
8.33% |
105% |
| Riboflavin | 0.06 mg |
4.62% |
58% |
| Niacin | 1.20 mg |
7.5% |
95% |
| Pantothenic acid | 0.13 mg |
2.6% |
33% |
| Vitamin B-6 | 0.05 mg |
3.85% |
49% |
| Folate, total | 2.59 mcg |
0.65% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 34.19 mg |
6.22% |
79% |
| Vitamin K (phylloquinone) | 0.52 mcg |
0.43% |
5% |
| Omega 6 | 0.33 g |
2.12% |
27% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 3.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 663.04 kJ |
|
|
| Sugars, total | 8.26 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 7.77 mcg |
|
|
| Vitamin A, RAE | 7.77 mcg_RAE |
|
|
| Carotene, beta | 2.59 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.59 mcg |
|
|
| Folate, DFE | 2.59 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 32.4 grams |
Max cups at 64 servings. |
| Protein | 1.04 g |
1.86% |
119% |
| Total lipid (fat) | 0.35 g |
1.17% |
75% |
| Carbohydrate, by difference | 3.20 g |
1.07% |
68% |
| Energy (Calories) | 19.76 kcal |
0.99% |
63% |
| Fiber, total dietary | 0.62 g |
1.63% |
104% |
| Calcium, Ca | 3.89 mg |
0.39% |
25% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 4.86 mg |
1.22% |
78% |
| Phosphorus, P | 15.23 mg |
2.18% |
139% |
| Potassium, K | 23.00 mg |
0.49% |
31% |
| Sodium, Na | 111.46 mg |
7.43% |
476% |
| Zinc, Zn | 0.21 mg |
1.91% |
122% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 1.17 mcg |
2.13% |
136% |
| Vitamin A, IU | 3.89 IU |
0.13% |
8% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
14% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.15 mg |
0.94% |
60% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.32 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.28 mg |
0.78% |
50% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 82.94 kJ |
|
|
| Sugars, total | 1.03 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.97 mcg |
|
|
| Vitamin A, RAE | 0.97 mcg_RAE |
|
|
| Carotene, beta | 0.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|